1.
Cooper’s baseball coach says he needs to add specificity to his workout plan to help him become a better pitcher. What does the coach MOST likely want Cooper to do to add specificity?

start with short workouts and gradually lengthen them

perform exercises that will build arm strength

throw as hard as he can until he reaches his arm’s limit

visualize throwing perfect pitches before each game

2.
Guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles. Which exercise is he MOST likely performing?

the bird dog

a bridge

crunches

a plank

3.
Monica says that she prefers to participate in recreational sports. What does this MOST likely mean?

She is extremely competitive at sports.

She only plays team sports.

She likes to play sports for fun.

She chooses to play only individual sports.

4.
Which hormone, which is increased during exercise, is responsible for stabilizing moods, bringing feelings of happiness, and helping with sleeping, eating, and digestion?

serotonin

testosterone

estrogen

melatonin

5.
Emotional states are correlated to how someone’s body functions.

True

False

6.
Micah sees his cousin earn a college scholarship for basketball. Micah thinks to himself, “If he can earn a sports scholarship, so can I!” What does this scenario BEST demonstrate for Micah?

a vicarious experience

a mastery experience

social persuasion

home advantage

7.
In a job interview, Colton is asked to describe his level of self-efficacy. What is the MOST logical way for him to accurately answer this question?

I always complete and submit my work on-time or even early.

I am a team player who enjoys working with other people.

I truly believe that if I work hard, I can accomplish anything.

I’m an introvert; I generally prefer to work alone on projects.

8.
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel’s NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan?

Coordination exercises should be the next priority.

Agility training should be the next priority.

Flexibility exercises should be the next priority.

Strength training should be the next priority.

9.
Specificity in training means pushing your body to see what it can do.

True

False

10.
Dylan is getting ready to work out. What would a trainer MOST likely advise about a warm-up routine?

Dylan’s warm-up should be related to specific workout goals.

Dylan’s warm-up should be completely unrelated to the planned workout.

Dylan should always warm-up by jogging in place at a quick pace.

Dylan should avoid a warm-up activity and focus on a cool-down instead.

11.
Brenda just bought a video game that is classified as an exergame. She loves playing it and feels motivated by it. What is LEAST likely true about her games and other exergames?

They use punishments.

They provide feedback.

They offer challenges.

They give users rewards.

12.
Miguel always takes large goals and breaks them into smaller chunks. When he was training for a marathon, he started running 20 miles a week. Then he increased his mileage gradually over several months until he was running 50 miles a week. What does this scenario BEST demonstrate?

positive self-talk

the principle of progression

visualization

the principle of overload

13.
In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?

crunches

planks

bird dogs

mountain climbers

14.
At the end of her race, Kiku felt like giving up. However, she heard her parents and friends yelling, “Finish strong, Kiku! You’ve got this!” With their encouragement, she pushed herself even harder. What does this scenario BEST represent for Kiku?

vicarious experience

social persuasion

negative self-talk

positive self-talk

15.
Which part of the human body is responsible for memory formation, mood, and motivation?

the limbic system

the amygdala

the serotonin

the hippocampus

Answer:

2

Explanation:

2 is correct i did this

Start by lying flat on the floor with your chest and stomach. Your arms and palms should be at breast level with a 45-degree bend in them.  Thus, option C is correct.

Push-ups primarily work the chest muscles, but other muscular groups also contribute to the activity. The core muscles, particularly the abdominal muscles, are one such group.

A difficult strength workout that demands a lot of upper body, core, and leg strength is the planche push-up. It resembles a conventional push-up except that your feet are lifted, and your hands are placed beneath you.

Therefore, The internal and external obliques, rectus abdominis, transverses abdominis, and pyramidal is are the five main muscles that make up the abdominal region.

Learn more about push up here:

https://brainly.com/question/12516855

#SPJ2

The difficulty of your workout is best measured by:.

What are two important functions of carbohydrates?.

which of these conditions is a respiratory disease caused by nicotine and tabacco use​

Which of the following is not a possible consequence of inadequate access to health care?

A. Greater opportunities to catch identifiable diseases in time for effective treatment

B. Increased risk of undiagnosed heart disease, cancer, and other diseases

C. Missing annual wellness visits and follow-up appointments with doctors

D. Slightly higher chance of developing cavities, tooth decay, and bone loss

Which of the following statements is true of long-term care?
(A) People with terminal illnesses do not
live in long-term care facilities.
(B) Most conditions seen in long-term
care facilities are chronic.
(C) People who live in long-term care
facilities are never able to return home.
(D) Long-term care takes place in a
person’s home.

If you're experiencing bullying and you also feel socially isolated from your peers, what might help?

What is a factor for raising your heart rate? A. Running
B. Meditation​

The only way to improve your muscular strength is to perform activities that require dynamic contractions.
ОА
True
OB
False

Is violence necessary? How about to resolve a conflict? Why or why not?

Which event must precede all others during tissue repair?.

Introduce biological diversity by ecological belts.
​

Which of the following contraceptive methods do females NOT use? A. Cervical cap B. Vasectomy C. Tubal ligation D. Sponge.

What can happen if you look at the sun during a solar eclipse.

What type of blood can you accept if you are Rh positive?

positive and negative

positive only

negative only

Lisa is making a presentation for her project and she wants to use the logo of her company in her presentation?

A. Gradation
(B. Contrast ) is correct for plato & edmentum users
C. Alignment
D. Balance

whts another name for the larynx and the importance it plays in the human body

What are three benefits of playing volleyball?

All of the following except __________ are possible side effects of stigmas associated with mental disorders. A. Discrimination B. Labels C. Prejudice D. Negative stereotypes.

When can a requisition for tests be generated by the medical assistant?.

Which is an example of expressing your feelings a determining what emotions your feeling. Sharing your feelings with a friend. Ignoring your feelings of sadness. Or none of the above

Describe the difference between ADHD and OCD.

Aiden has a wound with a scab. The area underneath the scab is pink. What is most likely occurring to aidens wound

what are the uses of otc medication

Discuss the population distribution of Nepal by development regions from census 2011.​

Together with a sphygmomanometer, what is a finger pulse transducer capable of determining?.

A personal fall arrest system must be rigged so that:.

A client is placed on a mechanical ventilator following a cerebral hemorrhage, and vecuronium bromide (Norcuron) 0.04 mg/kg q 12 hrs IV is prescribed. What is the priority nursing diagnosis for this client?
A) Impaired communication related to paralysis of skeletal muscles
B) High risk for infection related to increased ICP
C) Potential for injury related to impaired lung expansion
D) Social isolation related to inability to communicate

Question: Please share other resource topics related to healthy eating that may be of interest to you? I’ll give you brainlest if u answer it

You are by the side of a young female college student who is unresponsive. Friends say that she is not a heavy drinker, but tonight she drank an excessive amount of alcohol. She responds to painful stimuli and has snoring respirations. Her respiratory rate is 8 breaths per minute and her radial pulse is weak. Your immediate action would be to:__________.
A) perform the head tilt-chin lift maneuver.
B) determine if drugs are also involved.
C) administer positive pressure ventilation.
D) apply oxygen via a nonrebreather mask.

A reaction to situations involving your behavior mind and body is a