Which personal goal should Abigail incorporate into her plan for healthy eating? Exercise and eat a well-balanced diet only when she wants. Look for food options with a large amount of refined grains. Eliminate foods high in protein from her diet. Increase intake of foods rich in soluble and insoluble fiber.

Answer:

This is probably late but the answer is:

Increase intake of foods rich in soluble and insoluble fiber.

Abigail should incorporate the goal of increasing her intake of foods rich in soluble and insoluble fiber into her plan for healthy eating.

Dietary fiber, also known as roughage, is a type of carbohydrate that is found in plant-based foods and is not digested by the human body. There are two main types of dietary fiber: soluble and insoluble.

Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion and helps regulate the absorption of sugar and cholesterol into the bloodstream. Foods high in soluble fiber include oatmeal, nuts, seeds, beans, lentils, and fruits such as berries and apples.

Insoluble fiber does not dissolve in water and adds bulk to the stool, helping to prevent constipation and promote regularity. Foods high in insoluble fiber include whole grains, wheat bran, vegetables such as carrots and green beans, and nuts and seeds.

Learn more about dietary fibers, here:

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