Health High School

Which of the following is NOT a benefit of exercise?

a. boosts your immune system
b. increases circulation
c. increases body fat
d. increased energy

Answers

Answer 1

Answer:

c. Increase body fat

Explanation:

Answer 2

Answer:

increases body fat

Explanation:

Related Questions

Identify the food that is not a source of cholesterol

Answers

Cholesterol is only found in the animal part of cell

PLEASE PLEASE PLEASE HELP!
How can gastroenteritis be contracted?

Question 9 options:

not washing hands well enough


not storing food properly


not canning food properly

Answers

Not washing hands properly

**I’m knee deep in “Wait, what?”**
Review the list of low-cost meals provided in the unit. What do they have in common? Explain. What low-cost, nutritious meals are you most likely to eat? Why? *Any help is very much appreciated!*

Answers

Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if we’re in dire need of amino acids, but that’s not a healthy long term strategy. For all intents and purposes, we need to consume protein to stay healthy, fit, happy, and long-lived. But we need to consume the right amount at the right times. And since I’ve already talked about how much protein certain populations should be eating on a general basis, shown you how to identify when you need more carbs, and explained how to tell if you need more fat, today’s post will cover 12 situations, symptoms, and signs that indicate a direct need for more dietary protein.

Let’s jump right in:

You’re older than you used to be.

For years, the elderly have been told not to expect anything from their bodies but decay and decrepitude. They can lift weights if they want, but they’re not going to get very strong and if anything they’ll just improve “tone” and “balance.” Well, that’s nonsense. The elderly absolutely can get stronger and even build muscle and improve their bone mineral density by lifting heavy things. Maybe not as easily as a 22 year old. Maybe not as much as when they were younger. But they can do it. There’s just one caveat: they need more protein than their younger counterparts.

The elderly aren’t as efficient at processing protein. To maintain nitrogen balance or tip the scales toward lean mass accrual, an older person is going to need more protein than a younger person – all else being equal. That goes for resistance training oldsters, puttering around the garden oldsters, and taking an hour to walk around the block oldsters. More protein is better than less.

You’re always hungry.

Of all the macronutrients, protein is the most satiating, and high-protein diets (which are usually also low-carb) consistently result in the greatest inadvertent reduction in calories. You don’t consciously stop eating. You’re not fighting your desire for food. You simply don’t want it. That’s the perfect antidote to insatiable hunger.

Just try it. Make a point to add an extra 20 grams of protein each meal. A few ounces of steak here, a chicken leg there, a piece of salmon, a few eggs. You’ll be fuller, faster.

So if your stomach resembles a bottomless pit, try increasing your protein intake.

You’re cutting calories.

Traditional calorie-restricted dieting certainly can help you lose body weight, but it also causes the loss of lean muscle mass. That explains why so many people who simply reduce calories to lose weight end up skinny-fat. Luckily, increasing the amount of protein you eat can offset some of the muscle loss caused by calorie restriction:

In weightlifters, a low-carb hypocaloric diet with 2x the RDA for protein resulted in greater nitrogen balance than a high-carb hypocaloric diet with RDA protein.
In women, a low-calorie, high-protein diet was better than a conventional high-carb, low-fat diet at promoting lean mass retention, even in the absence of exercise.

helpppppppppppppppppppppppppppppppp

Answers

Answer:

a

Explanation:

Answer:

A I pretty sure that's the answer

1. A cell does not need to use energy during
A: active transport
B:exocytosis
C:diffusion
D: endocytosis

Answers

Answer:

C. diffusion

Explanation: Diffusion is a passive transport process of transport and does not require energy. Active transport requires energy.

C diffusion because it is a passive state

Select the correct answer.
Which of the following is true about cardio fitness?
O A.
Cardio activities are also known as aerobic activity
OB.
Cardio activities are recommended on a daily basis
Ос.
When performing cardio activities, your heart rate should be within your target heart rate zone.
OD.
All of the above

Answers

All of the above or a

Answer:

all of the above

Explanation:

How does addiction work in the brain(considering the development of the prefrontal cortex and the way in which the limbic system works)

Answers

Answer:

if this is about drugs then it would probably be like for example a drug would probably make your brain go from a big circle to small or the other way around,sorry if I am wrong on this

Which characteristic do most lipids have in common?
1. Soluble in water
2. Absence of oxygen
3. None are liquids
4. Insoluble in water

Answers

Answer:

4 Insoluble in water

Explanation:

Lipids are nonpolar, which means their ends are not charged. Water is polar. Therefore, lipids are not soluble in water. You can see this if you try to mix oil and water together, the oil forms droplets on top of the water.

Religion did NOT play a major role in Ancient times (very beginning) in health care. (True or False)

Answers

Answer: False is correct.

When the body inhales, the _____.

lungs collapse
diaphragm pulls up
lungs expand
trachea collapses
what are some good online shopping websites

Answers

Answer:

Your diaphragm contracts and moves downward

Explanation:

When you breathe in, or inhale, your diaphragm contracts and moves downward. This increases the space in your chest cavity, and your lungs expand into it. The muscles between your ribs also help enlarge the chest cavity. They contract to pull your ribcage both upward and outward when you inhale.

Hope I helped

Answer:

c. lungs expand

Explanation:

Explain your understanding of how Mental Health is not fixed and can be placed on a continuum:

Answers

Answer:

The mental health continuum is a range having mental health and mental illness at the two extreme ends. Depending on the internal and external faculties of a person at any time, he can lie at one point of the continuum and shift position as his situation improves or deteriorates.

Explanation:

WILL MARK BRAINLIEST. Can someone help wit des 10 questions?
---------------------------------------------------------------------------------------------------------
1.) Which health skill that allows us to examine both internal and external varieties?
A.) Accessing Information
B.) Goal Setting
C.) Analyzing Influences
D.) Decision Making
----------------------------------------------------------------------------------
2.) Which health skill reflects on our behavior and how we demonstrate healthy habits?
A.) Advocacy
B.) Self Management
C.) Goal Setting
D.) Decision Making
-------------------------------------------------------------------------------------------
3.) Health skills that you already know are
A.) Core Concepts
B.) Advocacy
C.) Goal Setting
D.) Interpersonal Communication
--------------------------------------------------------------------------------------
4.) The ability to access, understand, appraise, apply and advocate for health information and services in order to maintain or enhance one's own health and the health of others is called:
A.) Health Skills
B.) Health Management
C.) Health Literacy
D.) Healthy Lifestyle
---------------------------------------------------------------------------------------
5.) Which health Skill that will help us evaluate the services available at a Fitness Center?
A.) Accessing Information
B.) Analyzing Influences
C.) Decision Making
D.) Core Concepts
-----------------------------------------------------------------------------------------------------
6.) Which health skill empowers us to make effective healthy changes?
A.) Decision Making
B.) Self Management
C.) Advocacy
D.) Analyzing Influences
------------------------------------------------------------------------------------
7.) Which health skill uses the acronym S.M.A.R.T. to assist us?
A.) Decision Making
B.) Goal Setting
C.) Core Concepts
D.) Self-Management
------------------------------------------------------------------------------------------
8.) Learning Health Skills improves your
A.) Health Literacy
B.) Health Lifestyle
C.) Health Management
D.) Health Outlook
-------------------------------------------------------------------------------------------------
9.) Which health skill forces you to consider consequences in applying the skill to real life?
A.) Decision Making
B.) Accessing Information
C.) Analyzing Influences
D.) Interpersonal Communication
------------------------------------------------------------------------------------------
10.) Showing effective ways to say "NO" is in this health skill.
A.) Goal Setting
B.) Interpersonal Communication
C.) Decision Making
D.) Self-Management

Answers

Answer:

Explanation:

1.) A

2.) B

3.) C

4.) D

5.) B

6.) B

7.) D

8.) C

9.) A

10.) B

mass number of an elements is the sum of the number of...............and..............​

Answers

Answer:

Explanation:

The sum of the number of protons and neutrons in the nucleus is called the mass number of the isotope. The most common carbon atoms have six protons and six neutrons in their nuclei.

protons and neutrons

What type of pressure do kids usually get from parents growing up? (Extra points for Personal Experience).

Answers

Answer:

Ok so I have a lot to talk about this from well MY parents, not only do parents set a mindset where they are above you and you need them for everything and without them you wouldn't be able to be successful, they apply stress about school and expectations and most parents never let their children's express themselves so the child will grow up with low left esteem and low confidence, when I was a kid my mom wouldn't allow me to dress how I wanted to dress or talk how I wanted to talk, she would always say "You must be proper and ladylike or else people will think you are a man, and men are filthy" I know it sounds silly but at that time I believed her, I believed every word she said and from then on I have been diagnosed with depression and have very low self-esteem. In short, parents create expectations that make young and old children stressed out.

Hope this helps! Took me a lot of time to write lol

which of these is an example of drug misuse?
A. Sylvia takes one headache pill when the bottle calls for two.
B. Ali takes an OTC pain medication as the bottle directs.
C. Jose takes a prescription medication according to his doctor's directions.
D. Chen takes three constipation pills when the bottle calls for two.

Answers

D

as he is eating three when it says 2

Answer: is d

Explanation:

The cell theory has three main components. Which three scientists’ conclusions formed these components?

Hooke, Schwann, and Virchow
Hooke, Leeuwenhoek, and Schleiden
Leeuwenhoek, Schleiden, and Schwann
Schleiden, Schwann, and Virchow
33 points on the line

Answers

Answer:

hi gaf.j

Explanation:

2+2+2+2=8

Answer:

Schleiden, Schwann, and Virchow

Explanation:

I got it right.

Hope this Helps!

Which was NOT a method of population control favored by the eugenicists?

The History of Abortion: Select the best answer from the cholces provided.

A. Selective breeding
B.Abortion
C.Murder
D.Forced sterilization

Answers

Answer:

A

Explanation:

I think this is the best answer

Answer:

For plato, it is not A

Explanation:

Do unintentional injuries result from acts of violence that cause harm to others or one's self?

Answers

Answer:

Some of the most common types of unintentional injuries in the United States include: motor vehicle accidents, suffocation, drowning, poisoning, fire/burns, falls and sports and recreation

Raw chicken breasts are left out at room temperature on a prep table. In this scenario, what is the risk that could cause a foodborne illness?

Poor personal hygiene

time-temperature abuse

cross-contamination

poor cleaning and sanitizing

Answers

Answer:

The correct answer is time-temperature abuse.

Explanation:

Answer:

Time-temperature abuse

Explanation:


3. What shock-absorbing material lines the epiphysis?

Answers

Answer:

In this region, the epiphyses are covered with articular cartilage, a thin layer of hyaline cartilage that reduces friction and acts as a shock absorber. Figure 6.32 – Periosteum and Endosteum: The periosteum forms the outer surface of bone, and the endosteum lines the medullary cavity.

Explanation:

Found answer on google

hope it helps

Please mark Brainliest

Answer:

Articular Cartilage that reduces friction and acts as an shock absorber.

Explanation:

This happens because the periosteum forms the outer surface of bone, and the endosteum lines the medullary cavity.

2. Describe the structure of hemoglobin using the words globin, heme, & oxygen.

Answers

Explanation:

Each hemoglobin molecule is made up of four heme groups surrounding a globin group, forming a tetrahedral structure. ... There are four iron atoms in each molecule of hemoglobin, which accordingly can bind four atoms of oxygen. Globin consists of two linked pairs of polypeptide chains.

Hemoglobin, also spelled haemoglobin, iron-containing protein in the blood of many animals—in the red blood cells (erythrocytes) of vertebrates—that transports oxygen to the tissues. Hemoglobin forms an unstable reversible bond with oxygen. In the oxygenated state, it is called oxyhemoglobin and is bright red; in the reduced state, it is purplish blue. Hemoglobin develops in cells in the bone marrow that become red blood cells. When red cells die, hemoglobin is broken up: iron is salvaged, transported to the bone marrow by proteins called transferrins, and used again in the production of new red blood cells; the remainder of the hemoglobin forms the basis of bilirubin, a chemical that is excreted into the bile and gives the feces their characteristic yellow-brown colour. Each hemoglobin molecule is made up of four heme groups surrounding a globin group, forming a tetrahedral structure. Heme, which accounts for only 4 percent of the weight of the molecule, is composed of a ringlike organic compound known as a porphyrin to which an iron atom is attached. It is the iron atom that binds oxygen as the blood travels between the lungs and the tissues. There are four iron atoms in each molecule of hemoglobin, which accordingly can bind four atoms of oxygen. Globin consists of two linked pairs of polypeptide chains. Hemoglobin S is a variant form of hemoglobin that is present in persons who have sickle cell anemia, a severe hereditary form of anemia in which the cells become crescent-shaped when oxygen is lacking. The abnormal sickle-shaped cells die prematurely and may become lodged in small blood vessels, potentially obstructing the microcirculation and leading to tissue damage. The sickling trait is found mainly in people of African descent, though the disease also occurs in persons of Middle Eastern, Mediterranean, or Indian descent.

Which factor contributes to a person's risk of having a mental health disorder?
living in an urban environment
having a family history of mental illness
having a friend with a mental health disorder
being exposed to a variety of social situations

Answers

honestly all of them can in some way, but maybe the “having a family history of mental illness” can be more of a risk

Having a family history of mental illness is the most potential factor that contributes person's risk of having a mental health disorder. Thus, the correct option is B.

What is Mental health?

Mental health may be defined as a complete set of mental well-being of an individual.

Mental health disorders may be caused due to distress, a lot of anxiety, tension, etc. But according to the question, it most potentially is caused due to having a family history of mental illness.

Therefore, the correct option is B.

To learn more about Mental health, refer to the link:

https://brainly.com/question/983672

#SPJ2

asap i need help

Please find and define the following terms:

1Mental Health


2Emotion


3Emotional Health


4Hormones


5Emotional Spectrum


6Triggers


7Body Language


8Active Listening


9Self-Esteem


10Positive Self-Talk


11Mental Illness


12Anxiety Disorder


13Panic Attacks


14Phobias*


15Obsessions*


16Compulsions*


17Mood Disorder


18Bipolar Mood Disorder*


19Hallucination*


20Delusion*


21Schizophrenia*

22Paranoia


23Depression


24Suicidal Thinking


25Psychologist


26Psychiatrist

Answers

Answer:

metal health- a person’s condition with regard to their psychological and emotional well-being.

emotion-a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.

emotional health-a state of positive psychological functioning

hormones- a person's sex hormones as held to influence behavior or mood.

emotional spectrum-an energy field that is fueled by the emotions of all sentient beings.

triggers-cause (an event or situation) to happen or exist.

body language- the process of communicating nonverbally through conscious or unconscious gestures and movements.

active listening- the listener fully concentrate, understand, respond and then remember what is being said.

self esteem- confidence in one's own worth or abilities; self-respect.

positive self talk- Self-talk can affect your perspective. It can boost you up or take you down. So, tell your self positive things to cheer you up.

mental illness- A disorder that can cause psychological and behavioral disturbances with varying severities.

Anxiety disorder- a common mental illness defined by feelings of uneasiness, worry and fear.

panic attacks- a sudden feeling of acute and disabling anxiety.

Phobias- an extreme or irrational fear of or aversion to something.

obsessions- a persistent disturbing preoccupation with an often unreasonable idea or feeling broadly

mood disorder- a psychological disorder characterized by the elevation or lowering of a person's mood, such as depression or bipolar disorder. Also called affective disorder.

bipolar mood disorder-a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior.

hallucination- an experience involving the apparent perception of something not present.

delusion-an idiosyncratic belief or impression that is firmly maintained despite being contradicted by what is generally accepted as reality or rational argument, typically a symptom of mental disorder.

schizophrenia- a long-term mental disorder of a type involving a breakdown in the relation between thought, emotion, and behavior, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation.

paranoia- a mental condition characterized by delusions of persecution, unwarranted jealousy, or exaggerated self-importance, typically elaborated into an organized system. It may be an aspect of chronic personality disorder, of drug abuse, or of a serious condition such as schizophrenia in which the person loses touch with reality

depression- feelings of severe despondency and dejection.

suicidal thinking- thinking about self harm or killing ones self

psychologist- someone who is an expert or specialist in psychology.

psychiatrist- a medical practitioner specializing in the diagnosis and treatment of mental illness.

how the following factors influence your sexual behavior and attitudes?
*Family
*Self
*Media
*peers

Answers

Answer:

Option D: peers.

Explanation:

I've looked it up and was reading about it and it was saying parents and peers have influence

What is the correct definition of an I message?

a message offering a suggestion from one's own point of view

a negative message used to make a suggestion

a message offering a suggestion from someone else's point of view

O a positive message used to make a suggestion

Answers

Answer:

a message offering a suggestion from someone else's point of view

Explanation:

This is likely the answer to the question asked above. When the suggestion is coming from Someone else's piont of view, it tends to be defined as above.

Answer:

a message offering a suggestion from one's point of view

Explanation:

if you look in the textbook you will find answers to questions like these

according to the direct instruction, which of the following is a leading cause to death among young peple in the united states

Answers

Answer:

Accidents

Explanation: According to the direct instruction, Accidents are a leading cause of death among young people in the United States. According to the direct instruction, Accidents are a leading cause of death among young people in the United States

PLEASE HELP WILL MARK BRAINLIEST
What is the FDA's definition of its “natural” food label?

produced by small farmers who emphasize conservation of soil and water to enhance environmental quality for future generations


produced by farmers who emphasize the use of renewable resources


minimally processed and free of artificial ingredients, preservatives, and other unnaturally occurring chemicals


must be raw, unprocessed, contain no preservatives, or never have been frozen or heated

Answers

Answer:

minimally processed and free of artificial ingredients, preservatives, and other unnaturally occurring chemicals

Explanation:

The FDA Requests Comments on Use of the Term "Natural" on Food Labeling. ... The FDA has considered the term "natural" to mean that nothing artificial or synthetic (including all color additives regardless of source) has been included in, or has been added to, a food that would not normally be expected to be in that food.

What is a difference between systemic and pulmonary circulation?

Answers

Answer:

So its Systemic circulation carries oxygenated blood to the body and pulmonary circulation carries deoxygenated blood to the lungs

Explanation:

Answer:

systemic carries oxygenated blood to the body and pulmonary carries deoxygenated blood to the lungs

Explanation:

I just took test

highlight at least 6 crictism of adam smith definition of the economic​

Answers

Answer:

Since the 1930s, four macroeconomic theories have been proposed: Keynesian economics, monetarism, the new classical economics, and supply-side economics. All these theories are based, in varying degrees, on the classical economics that preceded the advent of Keynesian economics in the 1930s. Smith argued against mercantilism and was a major proponent of laissez-faire economic policies. In his first book, "The Theory of Moral Sentiments," Smith proposed the idea of an invisible hand—the tendency of free markets to regulate themselves by means of competition, supply and demand, and self-interest.

Which is an important consideration that a teen should think about before agreeing to have sex?

Answers

Sex can have negative health consequences. Negative outcomes include, unwanted pregnancy, sexually transmitted infections, internal injury etc.
Other Questions
hey can anyone pls answer dis math question rq! Which properties change the composition of a substance?physical propertieschemical propertieschemical and physical propertiesneither chemical nor physical properties I need Help please?????!!! Is political change inevitable? Tami takes the MCAT because she plans to apply to Medical School, and Vu takes the LSAT because he plans to apply to Law School. Scores on the MCAT follow a Normal distribution with a mean of 505.6 points and a standard deviation of 9.3 points. Scores on the LSAT follow a Normal distribution with a mean of 150.7 points and a standard deviation of 10.2 points. If Tami earns 524.2 points on the MCAT and Vu earns 171.1 points on the LSAT, who performed better on their respective test?a. Tami b. Vu c. Both Tami and Vu performed equally well. d. It's impossible to compare scores on two totally different tests, so this question cannot be answered. Based on the sequence of events described in The Riddle of the Rosetta Stone, what is the first effect of theRosetta Stone missing three of its four corners?The scholars are unable to read the Greek passage.The scholars ask the soldiers to locate the other pieces.The soldiers begin searching for the remaining pieces.O The soldiers immediately hand the slab to their officer. For a recent season in college football, the total number of rushing yards for that season is recorded for each running back. The mean number of rushing yards for the running backs that season is 790 yards. One running back had 1,637 rushing yards for the season, which is 2.42 standard deviations above the mean number of rushing yards. What is the standard deviation of the number of rushing yards for the running backs that season?(A) 250 yards (B) 300 yards (C) 350 yards (D) 400 yards (E) 450 yards 1. Describe the similarities and differences between thebronchi, bronchioles, and alveoli. Sergei uses 4 cups of ice cream to make 3 milk shakes.How many cups of ice cream does he need to make 5 milk shakes? A. cups of ice cream B. 4 cups of ice cream C. 5 cups of ice cream D. cups of ice cream HELP anyone Fat acts as emergency/reserve source of energy.O TrueO False Translate the sentence into an inequality.The sum of a number times 10 and 16 is at most 28.Use the variable c for the unknown number. If the discriminant of a quadratic equation is equal to Negative 8, which statement describes the roots?There are two complex roots.There are two real roots.There is one real root.There is one complex root. 12. An atom with an atomic number of 34, and a mass number of 79 has:protonsneutronselectronsb. 45 Protons, 45 Neutrons, 34 Electronsa. 34 Protons, 45 Neutrons, 34 Electronsc. 45 Protons, 34 Neutrons, 34 Electrons PART A: what is the meaning of iniquity as used in paragraph 5? I need some help? I don't understand math at all. Need help with Spanish thank you What is a rational number and how do you know? The atomic mass of an atom is calculated by adding up what two subatomic particles Primer design is a critical step for the detection of a particular sequence in a sample. Which of the following would be true of primer design? Does anyone know some words in kerean? i do like annyonghesyo