Which example best shows how an individual could use the FITT principle to achieve a fitness goal of improving balance

Answers

Answer 1

Performing Tai chi three times a week for 30 minutes a session best shows

how an individual could use the FITT principle to achieve a fitness goal of

improving balance.

FITT principle is used in assisting individuals of the frequency and intensity

an exercise should be done. FITT means

F- FrequencyI- IntensityT- TimeT- Type.

Balance fitness exercises such as Tai chi should be done at a minimum of 3-

5 days per week and maximum of  daily between 30 minutes to one hour

daily.

It is most appropriate way of achieving a fitness goal of balance

improvement.

Read more about FITT principle on https://brainly.com/question/18026113


Related Questions

You are having a salad bar lunch and want to top your greens with vitamin E-rich foods. You could choose Group of answer choices Vinegar Tomatoes Olive oil Pickles

Answers

Answer:

tomatoes or pickles

Explanation:

A breastfeeding woman develops engorged breasts at 3 days postpartum. What action will help this client achieve her goal of reducing the engorgement

Answers

Answer:

Breastfeed her infant every 2 hours.

Breastfeed, or store breast milk

mrs. bailey is unresponsive. you suspect she may have a head injury. which technique should you use to open mrs. bailey’s airway?

Answers

Answer:

Modified jaw-thrust maneuver.

The technique should you use to open Mrs. Bailey is airway Modified jaw-thrust maneuver.

What is Jaw-thrust maneuver?

The jaw-thrust maneuver stands used to relieve upper airway obstacles by moving the tongue anteriorly with the mandible, underestimating the tongue's capacity to obstruct the airway. With the patient supine and the clinician standing at the head of the bed, the technique exists achieved by identifying the heels of both hands on the Pareto-occipital areas on each side of the patient's head, then grasping the angles of the mandible with the index and long fingers, and replacing the jaw anteriorly. The jaw-thrust maneuver may be utilized in the patient in whom cervical spine injury exists a concern.

Learn more about jaw-thrust maneuver refer to:

https://brainly.com/question/6849463

#SPJ2

describe how the artificial heart is different from a normal heart

Answers

An artificial heart is made from machine. Artificial heart is also known as a mechanical circulatory support, its function depends on what chambers of the heart it replaces. Artificial heart needs battery for it to work.

A normal heart is made up of muscle tissue, specifically the cardiac muscles. A normal heart only needs the cells of the body that produces energy.

Estriol levels in conjunction with hCG, inhibin A (inhA), and alpha-fetoprotein (AFP) can be obtained during pregnancy to:

Answers

Answer:

Assess the risk of Down's syndrome

Explanation:

James is no longer able to feel the same effect from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effect. Does this demonstrate

Answers

Answer: adjustment

Explanation: yes

When a person becomes tolerant to a certain medication, it typically implies that their body has grown accustomed to it at the current dosage and that the medication is no longer effective. Increasing the dosage of a medication usually reduces pain in those who have become tolerant to it.

What tolerance increase amount of drug feel desired effect?

When a substance is used regularly and the body becomes accustomed to its continuing presence, tolerance develops, which results in a person's decreased response to the drug. The ability of a bacterium or cancer cell to survive the effects of a drug that is frequently effective against them is referred to as “resistance.”

Therefore, James is no longer able to feel the same effect from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effect. This demonstrates tolerance.

Learn more about drug here:

https://brainly.com/question/27951613

#SPJ12

only right answer no spammers​

Answers

Answer:

Static friction :

The frictional force resists force that is applied to an object, and the object remains at rest until the force of static friction is overcome. In kinetic friction, the frictional force resists the motion of an object.

Rolling friction :

Rolling friction occurs when a wheel, ball, or cylinder rolls freely over a surface, as in ball and roller bearings. The main source of friction in rolling appears to be dissipation of energy involved in deformation of the objects.

antianxiety, antidepressant, or antipsychotic medications are most frequently prescribed by

Answers

Answer:

psychiatrists

Explanation:

True or false: General care for a person with a sudden illness requires that 9-1-1 or the designated emergency number be called for every incident.

Answers

Trueeeeeeeeeeeeeeeeeeeee

General care for a person with a sudden illness requires that 9-1-1 or the designated emergency number be called for every incident. This is a true statement. Different countries have different designated numbers for such health issues.

What is emergency health care?

Most hospitals in developing or developed countries do have an emergency ward where patients with critical health conditions can be admitted quickly. Emergency health facilities are different in different countries. This emergency includes a sudden heart attack or any type of other medical condition. Doctors and experts are on hand almost constantly for the patient, who has admitted to being in a life-threatening situation.

Different countries have different health care numbers that the patient can contact to reach the hospital. It is a facility where patients can go to get their problems checked out in order to save their lives.

Hence, this is a true statement that General care for a person with a sudden illness requires that 9-1-1 or the designated emergency number be called for every incident.

Learn more about the health care, here

https://brainly.com/question/17462456

#SPJ2

A 50 y/o is diagnosed with lung cancer. The health history includes a 30 year h/o smoking, air pollution, asbestos and radiation. What is the greatest impact on the development of his cancer

Answers

Hello!

The medical history states that the patient has been exposed to air pollution, asbestos, and radiation. In addition to this, the patient smoked for 30 years. Presented with this information, one can conclude that the factor that contributed the most to the development of lung cancer would be smoking.

So, the answer to the question is that the habit of smoking had the greatest impact on the development of his cancer.

Hope this helps!

Michael's training diet may be low in several micronutrients. Deficiencies of ______ can lead to fatigue.

Answers

Answer:

everything except calcium

Explanation:

Michael's training diet may be low in several micronutrients. Vitamin B12 deficiencies can lead to fatigue.

How can nutrition interfere with fatigue?

In this sense, fatigue can be modulated by foods that promote or save intramuscular energy reserves, by maintaining cellular hydration and hydro-electrolytic balance or the acid-base balance of the blood.

With this information, we can conclude that Michael's training diet may be low in several micronutrients. Vitamin B12 deficiencies can lead to fatigue.

Learn more about Vitamin B12 in brainly.com/question/15274758

when i open my mouth this shape comes.. like a ball.. and it’s more noticeable in person. there is this type of spot growing on it too, like a wart.. what could it be?

Answers

Answer:

It could be a start of acme or maybe a pimple or something else. Can't really tell you what it is but it might go away. :D

An injury causing any restriction of normal activity beyond the day of the injury's occurrence is a(n):

Answers

Answer:

Disabling injury

Explanation:

Respiratory system anatomy labeling:
What is number 8?

Answers

Answer:

Explanation: Ill make the list from six to eight

Windpipe (trachea)

Airways (bronchi)

Lungs.

brainliest pls

After Ms. Sanogo IV infusion of oxytocin (Pitocin) has been started, what assessments need to be performed every 15 minutes for the next hour or until her condition has stabilized

Answers

Answer:

Baby weighed 9lb

-Second degree laceration

-Prolonged second stage of labor

-Induction of labor with oxytoci

Explanation:

A woman wants to use a contraceptive that protects against HIV and prevents pregnancy, but she does not want to depend on her partner to handle contraception. She should probably use a(n)

Answers

Answer:

condom that she brought of get another contraceptive for both pregnancy and hiv

Explanation:

The members of a public health team have a continuing interest in controlling measles infection through vaccination. To estimate the level of immunity in a particular population in a quick and efficient manner, what type of study should they conduct

Answers

Answer: Cross-sectional survey of vaccination status

Explanation:

because my ant works in the public health team

Please Help I will mark brainlist

Answers

Answer:

it would be d all of the above

Explanation:

because all of them are true and corecct

I want a pharmacist technician to help me with a question please

Bell's palsy is ________. Group of answer choices characterized by loss of vision often caused by inflammation of the trigeminal nerve characterized by partial paralysis of diaphragm muscles characterized by paralysis of facial muscles

Answers

Answer: A

Explanation:

Sonya, who follows a vegan diet, eats plenty of brown rice and beans, but does not like the taste of milk alternatives such as soy, rice, and almond milks. She is therefore concerned about a potential deficiency of:

Answers

Answer:

i think the answer is

Explanation:

The foods have been produced through approved methods.

which u.s. state produces the most maple syrup annually?

Answers

Answer:

The state of vermont.

Explanation:

Answer:

state of Vermont

Explanation:

After receiving chemotherapy for lung cancer, Mr. Clark experiences severe nausea and vomiting. The licensed practitioner orders 5 mg Compazine IM. You have Compazine in a 10mL multidose vial that provides the drug as 5 mg/mL. How many mL of Compazine will you administer to Mr. Clark

Answers

1ml of Compazine will be administered to Mr. Clark to prevent the after

effect of the chemotherapy.

We were told that there is a multidose of 5 mg/mL and the practitioner

ordering 5 mg of Compazine . We calculate the mL to be used by doing the

following below:

We divide the multidose vial with the inverse of the order which is :

5 mg/mL × 1/5mg

= 1mL

Therefore the volume of Compazine to be administered to Mr. Clark is 1mL.

Red more about Drug use here https://brainly.com/question/1189815

If a pharmacy technician encounters an incorrect drug dosage during a prospective utilization review what should they do

Answers

Answer:

they should examine it ...I think so

what are the following pelvic limb skeletal muscles on this animal ? ​

Answers

Answer: the hip is joined to the pelvic girdle by many muscles. In the gluteal region, the psoas major and iliacus form the iliopsoas. The large and strong gluteus maximus, gluteus medius, and gluteus minimus extend and abduct the femur.

Explanation:

The pelvic limb skeletal muscle includes the gluteus maximus, gluteus medius, gluteus minimus, psoas major, and other muscles that support the pelvic girdle and hip regions.

What is the importance of the pelvic girdle in humans?

 

The pelvic girdle is an important structure in the human body because it serves as the attachment point for the lower limbs and provides support for the trunk of the body. It is made up of the two hip bones and the sacrum and is connected to the spine by strong ligaments and muscles.

The pelvic girdle plays a critical role in weight bearing and movement as it allows the body to pivot and rotate and helps to distribute the weight of the upper body evenly across the lower limbs. It also serves as a shock absorber, protecting the spine and internal organs from the impact of walking, running, and other forms of physical activity.

Hence, the pelvic limb skeletal muscle includes the gluteus maximus, gluteus medius, gluteus minimus, psoas major, and other muscles that support the pelvic girdle and hip regions.

Learn more about the importance of the pelvic girdle here.

https://brainly.com/question/13052045

#SPJ2

a. How will a forensic nurse process the evidence of the bite mark?

Answers

Answer:

he can compare the dental records with the victims remains.  

The nurse executive and the human resources manager of a hospital meet to discuss the recent increase in nursing turnover. Which statement reflects the best source of information about this increase

Answers

Answer:

What are the reasons given in the survey mailed out 6 weeks after resignation?

Explanation:

Rationale 1: Although an exit interview is usually done, it may not be the most effective method of evaluating the employees satisfaction. An employee may not be fully truthful if he or she intends to use the previous employer as a reference for a future job.

Rationale 2: The nurse manager may or may not be aware of the reasons for nurses leaving their positions and may have a bias toward an unhappy employee.

Rationale 3: A survey mailed weeks after the employee resignation may be the most effective method to measure nursing turnover. Several weeks later an employee may be in a new job, which could allow for a more honest reflection on reasons for leaving the previous position.

Rationale 4: A telephone call from someone in human resources has the same limitations as the person-to-person exit interview.

is the interaction of two drugs taken together that enhances the effectiveness of both.

Answers

Yes, this can happen. The drugs can be combined to increase the control of the condition being treated.

Supra-additivity or synergism occurs when a mixture of two or more drugs produces a greater response than expected. So yes

Which dietary modifications help improve the nutritional status of a client with acquired immunodeficiency syndrome (AIDS)

Answers

Answer: Refraining from consuming fatty foods

Explanation:

The medical assistant accidentally touches the inside of the sterile dressing package with no gloves on. The appropriate step for the medical assistant to take now is to ____.

Answers

Answer:

The appropriate step for the medical assistance to take bow is to obtain another unopened sterile dressing

Explanation:

Which aspects are considered when determining the willingness of a nursing assistant before delegating a task

Answers

Answer:

An individual's willingness is related to attitude, confidence, and commitment.

Ability is related to knowledge and skills in a specific situation. Personality characteristics can influence the effectiveness of the delegator.

The aspect that is considered when determining the willingness of a nursing assistant before delegating a task is an individual's willingness is related to attitude, confidence, and commitment. The correct option is a.

What is nurse assistance?

Nursing assistants assist patients with daily chores such as eating and washing. Nursing assistants, often known as nursing aides, offer basic care and assist patients with daily chores. Patients are transported and treatment locations are cleaned by orderlies.

Certified Nursing Assistants (CNAs), often known as nursing aides or nursing assistants, offer basic care and assist patients with everyday chores. CNAs work as part of a healthcare team under the supervision of registered nurses and licensed practical or vocational nurses.

Therefore, the correct option is a, An individual's willingness is related to attitude, confidence, and commitment.

To learn more about nurse assistance, refer to the link:

https://brainly.com/question/28235945

#SPJ2

The question is incomplete. Your most probably complete question is given below:

An individual's willingness is related to attitude, confidence, and commitment.

Ability is related to knowledge and skills in a specific situation.

Identify the reason for procrastination.

To develop a nationwide health information technology system.

Other Questions
Brianna is taking a backpacking trip in the wilderness and wants to back up the photos from her camera. Which type of storage device would be best for this purpose?A. Optical discB. Cell phoneC. Flash driveD. HDD Which congruence criteria is met in the following scenario?ASASASSSSHLAAS .17 La mujer (ensear)___________________________ su pasaporte al aduanero. *1 pointenseasteensearonenseensea Isabelle is writing about a passage from the book Wonder by R. J. Palacio.Go inside if you want, Julian said. It was the first time he looked at me.I shrugged and walked over to the door. Julian moved out of the way quickly, like he was afraid I might accidentally touch him as I passed by him.Which best shows that Isabelle is making a personal connection to Julians character?I was very sick one winter with flu. I had to stay inside all month long, and no one could come to visit me. I was so lonely and felt so sad, because I wished my friends would come over, so I know how August might have felt when everyone stayed away from him.Once my brother fell off his bike and really scraped his leg badly. It looked so bad, I did not want to touch it at all. I stayed far away from my brother that week, so I understand why Julian might have been afraid to get too close to August.Julian was very cruel to August. Just because August looks different does not mean he does not have feelings. Julian should have ignored all the differences and tried harder to be nice to August. He could have given him a hug or high five.August must have felt very sad to always be different. It is not his fault that he looks different, and his feelings were probably hurt when Julian jumped away from touching him.PLZ HURRY IN TIMED TEST ILL GIVE BRAINLIEST TO THE !ST PERSON WITH CORRECT ANSWER AND NO LINKS!!!!!!!!!!! +30 points for answering 8.517 In word form, pleaseand expanded, please help According to the self-determination theory, ________ is the need to be involved in close, warm relationships with others. 4. Write an equation of the vertical line that passes through the point (-2,-8) why should the public have access to the technical records A group of scientists is conducting an experiment on the effects of media on children. They randomly select 100 children and randomly assigneach child to one of four treatment groups. Each treatment group has a specific amount of screen time during a one-week time frame. Thefirst group has no screen time, the second group has two hours of screen time, the third group has four hours of screen time, and the fourthgroup has six hours of screen time,After the first week, the scientists conduct the same experiment, with the same subject groups, for three more weeks so that each groupexperiences each of the four treatments.Which statements about this study are true?This study uses blinding.This study uses random samplingThis study uses a control group.This study uses blocking.This study uses a repeated measures design. YO ANYONE WHO IS REALLY GOOD AT MATH THAT COULD HELP ME ? can someone help with this please Taking an active stance to address the tangible aspects of a health condition is known as _________________. A certain shampoo is available in two sizes. A 14.2 -ounce bottle costs 3.98$ . A 33.9 -ounce bottle costs 9.98$ .Find the unit price for each size. Then state which size is the better buy based on the unit price.Round your answers to the nearest cent. How would you write the quotient as a simplified fraction?A) 85146 = 18 23/36B) 85146 = 18 1/2C) 85146 = 18.5 D) 85146 = 17 23/46 please help me :)ty ty What does "however" tell readers about the sentence it introduces??A that it's a sentence that will show them a differenceB that they're about to be introduced to a new ideaC that they're about to hear an example of the idea in the previous sentenceD that it's a sentence that will show them similarity Which is the percent composition of bromine in the compound nabr?. Which phrase best completes the following sentence?A Sonia y Kenji_____los carros antiguos.Select one:1.les fascinan2.os fascina3.se fascina4.me fascinan The TV station, in _______ to massive popular demand, decided notto discontinue the soapopera.A. reactionB. responseC. answerD. rely After Mary finished college, began working in her chosen field, and started a family, her thinking became: