Which are best practices for adjusting goals to improve fitness?

Select all that apply.


Focus on one large goal.Focus on one large goal. , ,

Regularly monitor your progress.Regularly monitor your progress. , ,

Be firm with a goal.Be firm with a goal. , ,

Select small, specific goals.

Answers

Answer 1

Answer:

i think it's 2nd and 4th one

Explanation:

hope this will help ...l.if I'm wrong plz inform

Answer 2

The best practices for adjusting goals to improve fitness are regularly monitoring progress and selecting small, specific goals, option B and D is correct.

Regularly monitoring progress is important as it allows individuals to track their advancements, identify areas of improvement, and stay motivated. By measuring their progress, individuals can make necessary adjustments to their fitness routines, such as modifying exercises or increasing intensity. Selecting small, specific goals helps break down larger fitness goals into manageable and achievable tasks.

This approach provides a clear direction, creates a sense of accomplishment when goals are reached, and maintains motivation throughout the journey. Setting specific goals, such as running a certain distance or lifting a specific weight, helps individuals stay focused and maintain a sense of purpose. It also enables them to track their progress more effectively and celebrate incremental successes along the way, option B and D is correct.

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The complete question is:

Which are the best practices for adjusting goals to improve fitness?

Select all that apply.

A. Focus on one large goal. Focus on one large goal.

B. Regularly monitor your progress. Regularly monitor your progress.

C. Be firm with a goal. Be firm with a goal.

D. Select small, specific goals.


Related Questions

What can be avoided when living in a safe environment? A. accidents
C. injuries
B. harm and danger
D. all of the above ​

Answers

Answer: The answer is D

Which characteristic is shared by all cells?

a. They need energy
b. They make their own food
c. They move from place to place
d. They reproduce sexually​

Answers

Answer:

[tex]b[/tex]

Explanation:

b is the corect anser

The characteristic that is shared by all cells is that they need energy, which is present in Option A, as the bacterial cell, plant cell, and animal cell all need energy to carry out their different functions.

What is the importance of the energy in a cell?

Cells use energy to carry out various functions such as synthesizing molecules, maintaining the cell's structures, replicating DNA, translating, transcription, etc, and cells obtain energy through metabolism, which involves the conversion of nutrients into ATP, the primary source of energy for cells, and this ATP is used for different chemical reactions that occur within the cell, such as glycolysis, the citric acid cycle, oxidative phosphorylation, etc.

Hence, the characteristic that is shared by all cells is that they need energy, which is present in Option A, as the bacterial cell, plant cell, and animal cell all need energy to carry out their different functions.

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how many different nutrients does your body require?

Answers

Answer:

There are 6 essential nutrients that the body needs to function properly.

Explanation:

In this football play the quarterback keeps the ball and goes straight ahead, behind the blocking of the center and the guards.
drop back
counter
sneak
dive

Answers

In this football game the quarterback holds the ball and goes straight forward behind the center block and guards and drop back.

drop back.

What is drop back?

A play in offense where the quarterback goes back or pockets as if to pass and then runs to the ball or hands it to a running back. Also the opposite of fade in golf... both of which my brother thinks he can hit on demand... but he can't.

What are the rules of football?

The field is divided into yards, and the ball is placed at the 35-yard mark of the defending team's field — each yard equals 0.9144 meters. The player responsible for starting the match is the kicker, who kicks the ball into the opponent's attack.

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Answer: It's sneak

Explanation: I tried drop back my first attempt and it was wrong, sneak is right.

Hey grace, we ran out of comments

Answers

Answer:

hi

Explanation:

Which of the following is the most important part of a personalized health
plan?
A. Restricting food intake
B. Measuring progress
C. Making friends
D. Changing goals

Answers

Answer:

B.

Explanation:

Lydia noticed that she felt tired and out of breath after walking her dog up a hill in the park. Which area of fitness does she need to improve?

Cardiorespiratory
Muscular strength
Flexibility
Body composition

Answers

Answer:

Cardiorespiratory

Explanation:

What characterizes the sender-receiver model of communication?
A-The person who says something repeats it multiple times.
B-The person who hears something consciously thinks about it.
C-Only one person talks at a time.
D-The person who hears something repeats what they heard back to the speaker

Answers

A
Step-by-step
Cause yeah
He needs a good old fashioned spanking
The person who says something repeats it multiple times

what are the three minerals that control cleeuar fluid balance

Answers

Answer:

sodium, potassium, and chloride

Explanation:

1)Sodium 2)Potassium 3)Chlorine particles

PLS HELP ME 50 POINTS!!!!!!
Sort the layers of the atmosphere from outer space to earth--top to bottom.

Answers

Explanation:

outer space

exosphere

thermosphere

mesophere

stratosphere

troposphere

earth

Supportive relationships and frequent, positive interactions with others builds your __________.

Answers

Are there any answer choices?

COULD YOU GUYS PLEASE HELP ME!!!

Question 1: Abstinence is the only method for preventing HIV, STDS and pregnancy that is__%

Options for #1:
A.) 70
B) 80
C) 90
D) 100
————————————————————————
Question 2: The most effective method of protecting yourself during sexual activity is a(n)___

Options for #2:
A) IUD
B) condom
C) diaphragm
D) cervical sponge
————————————————————————
Please help me ;-;

Answers

2)~IUD

D

1)~100%

A

Hope this helped you- have a good day bro cya)

Abstinence is the only method for preventing HIV, STDs, and pregnancy that is 100%. The most effective method for protecting yourself during sexual activity is a condom. Thus, the correct options for 1 and 2 are D and B, respectively.

What is Sexual Abstinence?

Sexual abstinence is also known as sexual restraint. It is a practice of refraining from some or all the aspects of sexual activity for various reasons such as medical, psychological, legal, social, moral, or religious reasons. It is the only 100% effective way to prevent sexual transmission of HIV and STDs.

A condom is a sheath-shaped barrier device which is used during sexual intercourse to reduce the probability of pregnancy or sexually transmitted infection (STI). Condoms are the most effective way of preventing sexually transmitted infections (STIs), such as HIV and pregnancy. Condoms are an effective method of contraception.

Therefore, the correct options for 1 and 2 are D and B, respectively.

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Which statement about drum
construction is correct?
a- regulations pertaining to drum construction vary by state. b- the national institute for occupational safety and health establishes specifications for drum construction. c-by international treaty, all drums everywhere are made of the same materials and the same way. d- construction is determined by the type of material it will contain.

Answers

The statement about drum construction that is true is D. construction is determined by the type of material it will contain.

It should be noted that some factors are vital for the construction of drums. They include the type of wood, bearing edges, overall thickness, etc.

The construction of a drum is determined by the type of material it will contain. Drum shells are also made from maple, birch, and wood. All these are taken into consideration during wood construction.

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the cardiovascular system includes which body parts?

Answers

Answer: Heart, Veins, Arteries, Blood(kind of)

Explanation: The cardiovascular system is the one that provides your body with blood.

Your hands and feet usually grow: at the same rate as the rest of your body at the same rate as the rest of your body more slowly than the rest of your body more slowly than the rest of your body more quickly than the rest of your body

Answers

Answer:

more quickly than the rest of your body !!

Explanation:

hope this helps

What other systems affect the reproductive system?

Answers

the endocrine , muscle , unitary

This is for P.E, I really need help!


Moving your body from place to place is called ___________.
(there are no choices)

Answers

Answer:

locomotion

Step to step explanation: N/A

Answer:

locomotion. moving your body from place to place.

during the second and third trimesters of pregnancy, an average of ______ extra kilocalories per day are needed.

Answers

Answer:

340 calories a day

Explanation:

Users of hallucinogens may hear voices, see images, and feel things
that do not exist.
Select one:
O True
O False

Answers

The answer is true.....

Bumex 4 mg is ordered bid. You have 2 mg tablets on-hand. How many total
tablets will you need for the patient that day?

Answers

Answer:

A premature infant weighing 3 lbs is ordered 1 milligram per gram of a drug. How many milligrams should you administer to the patient? 1363.

Explanation:

...

One mg per gram of a medication is prescribed for a preterm infant weighing three pounds. How much should you give the patient in milligrams? 1363

about _______ percent of those who seek treatment for a substance use problem tend to relapse and return to using drugs or alcohol after a period of abstinence.

Answers

85 percent of people relapse

about 85 percent of those who seek treatment for a substance use problem tend to relapse and return to using drugs or alcohol after a period of abstinence.

What is relapse?

In internal medicine, relapse or recidivism exists as a recurrence of a past (typically medical) condition. For example, multiple sclerosis and malaria often exhibit extremes of activity and sometimes very extended periods of dormancy, observed by relapse or recrudescence.

In psychiatry, relapse or reinstatement of drug-seeking behavior exists as the recurrence of pathological drug usage or self-harm after a period of recovery. Relapse exists often observed in individuals who have designed a drug addiction or either form of drug dependence, as well as those who have a mental illness.

Hence, about 85 percent of those who seek treatment for a substance use problem tend to relapse and return to using drugs or alcohol after a period of abstinence.

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Where should athlete movement start from?
1.universal squat position
2.universal start position
3.universal athletic position
4.universal jumping position

Answers

the correct answer is 2
Is 2 hope it helps well that the answer

enjoy these pictures of Liminal places (strangely familiar places)
its really cool and creepy at the same time

Answers

Answer:

it's so nostalgic

(I need 20 characters ignore this part lol)

Liminal settings are the focus of an online style that depicts deserted or abandoned locations as being unsettling, desolate, and frequently bizarre. In relation to the idea of liminality, liminal spaces are frequently transitional or nostalgic areas.

According to research published in the Journal of Environmental Psychology, liminal spaces may seem unusual or unsettling because they fall into an uncanny valley of architectural design and nostalgic areas.

This eeriness has been attributed in a Pulse: the Journal of Science and Culture essay to familiar areas lacking their typically perceived context.

The style became well-known in 2019 after a 4chan post that featured the Backrooms, a liminal area, went viral and nostalgic areas.

Thus, Liminal settings are the focus of an online style that depicts deserted or abandoned locations as being unsettling, desolate, and frequently bizarre. In relation to the idea of liminality, liminal spaces are frequently transitional or nostalgic areas.

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A nurse is administering diazepam to a client who is having a colonoscopy:

Answers

Answer:

the client should drink a glass of water taking Clopidogrel

While working to transfer an elderly patient from her wheelchair to a couch, Emilia first locks the wheels of the wheelchair. What could happen if Emilia forgot this important step?

Answers

Answer:

B

Explanation:

its b

Child safegaurding
select whether the following is True or False when reporting a child safeguarding concern:

Report generalized rumours.

True False

Answers

Answer:

False

Explanation:

You should never believe rumours

The offensive team gets _________ attempts to advance the ball ten yards in football.
2
3
4
5

Answers

Answer:

4

Explanation:

The offensive team gets 4 attempts to advance the ball ten yards in football.

If they fail to do so, they must surrender the ball to the opponent, usually by punting on the fourth down.

Answer:2

Explanation:

Jamie's parents are very strict. He is afraid to talk them, because they yell at him constantly. Jamie also suffers from low self-esteem. What type of parenting are Jamie’s parents following?

Answers

Answer:

authoritarian parenting

Explanation:

authoritarian parenting is a highly strict style of parenting along with high expectations. those types of parents focus more on obedience, discipline, control than nurturing their child

List six reasons why college students seem to be particularly vulnerable for alcohol-related problems. What steps can you take to reduce your risk of having these problems?

Answers

Answer:

College students are under risk of alcohol related problems since they are normally always under pressure. Being in many classes and working hard every day and night could stress someone out brutally and could lead to alcohol as well. Some students may even see another student or a roommate of theirs drinking and they could feel a bit curious as of to why they crave such a drink.

Explanation:

Uh- if this made no sense or is incorrect in any kind of way please lmk!

Write any one advantage of washing hands before meal?

Answers

Answer:

One advantage of washing hands between meals is that it kills most harmful bacteria from your hands and prevents you from falling ill

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