What symptoms did you experience as the intensity and duration of the cross-training program increased from intermediate to advanced?

Answers

Answer 1

Answer:

raised heart rate, increase in sweat, inability to perform vocal activities (sing and speak), and physical changes (muscle sores, toned aperance etc.)

Explanation:

these can vary depending on the program but heres a few

Answer 2

As the intensity and duration of the cross-training program increased from intermediate to advanced, more heart rate was seen and more muscle activity was seen, but if the person couldn't tolerate it, a heart attack was seen.

What happens when too much exercise is done?

Excessive exercise, or overtraining, can lead to negative consequences as they increase the risk of injury, such as a heart attack, and decrease the rate of performance as overtraining can lead to decreased strength and endurance and cause fatigue and exhaustion as the body is not given adequate time to rest and recover between workouts.

Hence, as the intensity and duration of the cross-training program increased from intermediate to advanced, more heart rate was seen and more muscle activity was seen, but if the person couldn't tolerate it, a heart attack was seen.

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Related Questions

Do unborn babies hiccup?

Answers

I think I have one in my basement
Yeah baby’s hiccup in the womb I know it’s sounds weird but the mothers can feel it when it happens.

PLEASE HELP ME ASAP I really NEED help BECUASE IM DUMB
13. LIST 5 THINGS THAT CAN MAKE A CONFLICT OR ARGUMENT WORSE.

Answers

Answer:

Well don't use the words "never" and "always". Don't correct their grammar in the middle of the fight. If you don't use eye contact then that makes it worse because they think you are hiding something important or about to lie. Absolutely no violence or they will immediatly feel scared around you. And dont' use the silent treatment no matter how serious the matter is.

Explanation:

Answer:

Yelling, name calling, abuse, body shaming, walk away mid argument, bring up past mistakes.

Explanation:

using an activity log can?​

Answers

i’m not 100% sure if the context but helps with organization ?

increase your motivation to exercise

I am 15 years old and I am thinking of moving at the age of 18 years old which is in 3 years obviously. Should I move or not?? I've been thinking of moving at age 18 for almost 4 years.

Answers

Answer:

YESSSS

Explanation:

do it you only live once

If your financially stable, yes and if not that’s a no.

Which activity requires dexterity?

climbing a ladder.
throwing a ball overhand.
playing the piano.
passing a soccer ball.​

Answers

Answer:

Playing the piano

Explanation:

I got it right on the exam.

PLEASE HELP ASAP!!!!!
Which type of therapy seeks to improve relationships among related people?

A. individual therapy

B. group therapy

C. family therapy

D. professional therapy

Answers

Answer:

c family therapy. hope this helps!

The answer is family therapy

Hello people What are you thinking right now whatt are you doing how are you doing

Answers

Answer:

I’m currently trying to get help with my Spanish questions and I’m feeling stressed bc it’s 2am and I don’t have my assignment done

Explanation:

I freakin procrastinate:(

Answer:

Hiii, I'm doing my school works and I'm okay :)

Which connects the bicep muscle to the long bone of the humerus in the arm?
-a tendon
-a ligament
-a joint
-a nerve

Answers

A) a tendon
hope this helps x

Why do my lungs make a weird wheezing noise after I inhale?

Answers

Answer:

you probably have mucus in your throat try to hawk a loogie

Explanation:

hope im right

Answer:

In My knowledge, i think because of either asthma or inflamation.

Explanation:

Describe the biological perspective of personality development.

Egd2020 is Possible Answer:
The biological perspective states that personality development is determined mostly by a person’s genetic makeup

Answers

Answer:The biological perspective on personality emphasizes the internal physiological and genetic factors that influence personality. It focuses on why or how personality traits manifest through biology and investigates the links between personality, DNA, and processes in the brain.

Explanation:

The biological perspective of personality development say that 30% to 60% of personality traits are hereditary.

How does genetics influence personality?

It is estimated that 30% to 60% of personality traits are hereditary, according to recent studies. Genes associated with extroversion, aggression, antisocial profile, depression and eating disorders have already been identified.

Thus, genes determine both the characteristics of the human species and the specific attributes of each individual, such as eye color, hair color, height, among others. In this way, these characteristics are passed on to offspring at the time of reproduction.

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Pick one of the following habitats: wetland, forest, desert, ocean. First, explain at least one way the habitat might change naturally over time. Next, explain at least one way people might harm the habitat. Finally, explain at least one way people could help protect the habitat from harmful changes.

I'm also picking the ocean and pls tell me what I should write​

Answers

Answer: People can harm it by throwing trash down or throwing waste into the ocean. People can clean trash up off the beach and stop throwing garbage in the ocean. People can create a club that protects the ocean.

Explanation:

Do laxatives show up in blood tests? I’m getting a blood test for accurate tmmr and I need to take a laxative but I don’t want to if it will show up.

Answers

Answer:

Yes,yes they do

Explanation:

Some people abuse laxatives so when they go in for a blood test the doctors will know how much you are using. Even a little bit will show up if it is still in your system.

Laxatives do not show up in blood tests. They show up in urine tests.

What are laxatives?Laxatives are drugs that aid in promoting bowel motions or loosening feces to facilitate passage. Constipation is a condition brought on by infrequent, uncomfortable, or challenging bowel motions, and they are frequently used to treat it. They are becoming a well-liked weight loss technique. Many people think that taking laxatives will help them have more bowel movements more frequently, which will lead to uncomplicated, quick, and easy weight loss.Laxatives can be detected through urine tests.

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When many organ systems work together, they can form a(n):

a. Organ
b. Cell
c. Organ system
d. Organism

Answers

D. Organism
Hope this helps :)

When many organ system works together it forms organism. The correct option is d.

What is an organism?

An organism is basically a living thing with a well-organized structure which could either respond to stimuli, or in case reproduce, grow, adapt, and maintain homeostasis.

An organism is anybody including animal, plant, fungus, protist, bacterium, or archaeon found on Earth. These organisms can be classified in a number of ways.

The human body is made up of following eleven organ systems. They are namely,

Integumentary System.Skeletal System.Muscular System.Nervous System.Endocrine System.Cardiovascular System.Lymphatic System.Respiratory System.Digestive System.Urinary System.Reproductive System.

Organs are recognizable structures in the body that perform specific functions for instance, the heart, lungs, liver, eyes, and stomach.

An organ is made up of various types of tissue and thus various types of cells.

Thus, the correct option is d.

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impulsiveness poor decisions making and addiction are effects of alcohol on which body system

Answers

Substance use disorder is characterized by impaired decision-making, impulsivity, and risk-taking. Pathological gambling shares many of these characteristics and having both diagnoses may be associated with greater problems than either diagnosis alone. We investigated whether among substance dependent individuals, co-morbid pathological gambling would be associated with worse decision-making, greater impulsivity, risk-taking, and drug severity.

Select the correct answer.
Food can be transported distances and shelf life extended. What is the group of additives called that allow food to be transported easily due to
extending shelf life?
A organics
B. preservatives
C. emulsifiers
D. extracts

Answers

Answer:

preservatives

Explanation:

Answer:

I would say preservatives

Explanation:

PLEASE HELP THE ASSIGNMENT IS DUE MY NEXT CLASS PLEASE

Answers

Answer:

7. False

8. False

9. True

10. True

11. False

12. False

*I know it looks like I just guessed the answers but I didn't I promise

Select the correct answer.
One pound of body fat is equal to how many calorles?

OA. 500

OB. 1,000

OC. 2,000

OD. 3,500

Answers

Answer:

D- 3,500 Calories = 1 pound of body fat

Explanation:

Answer:

D. 3,500 equal one pound of fat

Explanation:

Because you need to burn 3500 calories to lose one pound

A biohazard is?
An environmental crisis
A living organism
A scientific term
A man made organism

Answers

Answer:

an environmental crisis

Explanation:

A biohazard is an environmental crisis that is very dangerous to organisms, it poses a very serious threat to the lives of human beings and animals.

Biohazards can either be chemical or biological substances that can be found all around the environment. These substances can be present in the food and water we take into our bodies, and also in our body fluids and bloodstream.

It is very important to take care of our environment and make sure our surroundings are clean and free from any form of dirt that is capable of breeding these various biohazards.

- Examples of biohazards include;

- Animal waste product: Animals like the domestic ones e.g dogs, chickens drop their waste products in every part of our environment. Therefore it is very important to always clean them off and drop them in the refuse dump.

- sharp objects such as scissors, needles

- human body fluids such as blood, sputum.

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Heat treated food of plant origin such as cooked rice, cooked potatoes, and cooked noodles____.


A. Are helpful in counteracting the effects of bacterial illness such as salmonella and botulism.

B. Are important sources vitamin C

C. Are recommend as the basis for diet without risk of food-borne illness.

D. Are on Minnesota Department of Agriculture's list of potentially hazardous food.

Answers

Answer:

A and B

Explanation:

Answer:

A.

Explanation:

which of the following is a characterstic of making good decisions

Answers

Carefully analyzing the decision is a characteristic of making good decisions. Correct answer: D

PLEASE HELP MEEEEEEEEE ASAP

LIST 3 REASONS WHY ALCOHOL AND DRUG USE CAN MAKE A CONFLICT WORSE.

Answers

Answer:

Can cause abuse, Can make you break the law, Can cause health issues.

Explanation:

I guessed

It can make you say stuff you don't mean.

It can make you do stuff that you don't know your doing.

It can get you in big trouble.

Which of the following acronyms represents the primary reason the patient is seeking care?

HPI

PMH

CC

ROS

Answers

Answer: Ros

Explanation:

Long bones are essential for movement.


True False

Answers

Answer:

True

Explanation:

Please Help me
14. WHAT IS A 'MEDIATOR' - AND - NAME 5 THINGS THEY WOULD DO TO HELP A CONFLICT.

Answers

Answer:

A midiator is: A person who attempts to make people involved in a conflict come to an agreement; a go-between.

Solving a conflict with a mediator

1. Listen to both sides

2. Gather information

3. Looks for comman ground between the two sides

4. Reaching an agreement to both grounds that everyone can agree on

5. Discuss the issue

how can exercising improve mental health

Answers

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Hope this helps! It would help me out by marking me brainliest :)

the five components for physical fitness are cardio,flexibility, muscular strength, muscular endurance, and body composition. NOW CAN SOMEONE HELP ME FIND THESE ANSWER BRUH​

Answers

Bro it's not that hard literally just give an example of what it says for example bicycling : cardio why? Stimulatesnyour heart and regulates circulation
Weight lifting : muscular endurance : why? Makes muscles adapt and get stronger

Answer:

the push up test assesses C.) muscular endurance

Explanation:

PLSSSSSSSSSSSS HEEEEEEEEEEELP
Are all calories the same?

Consider the following two questions as you make up your mind.

• Are 500 calories from two slices of pizza the same as 500 calories from vegetables?

• Are you able to eat more calories and still have the same body composition if you eat healthy food?

Using your answers to the previous two questions, discuss why you believe all calories are the same, or why you do not believe all calories are the same.

Answers

Answer:

Not all calories are the same

Explanation:

500 calories from a pizza are unhealthy calories while 500 fruit calories can help your body produce more energy.

Where should sinks be available for food service workers?
Outside the food preparation sink
Separate sink located in the food preparation area
Inside the customer bathroom
In the employee breakroom

Answers

A separate sink located in the food preparation area should be made available for food service workers.

Food service workers refers to the group of individuals who are saddled with the responsibility of processing, preserving and cooking of foods.

Basically, food service workers with dirty hands are responsible for the quick and massive spread of food-borne diseases in a country.

In order to mitigate the widespread of any food related diseases, or bacterial contamination of food within the food preparation area (kitchen), you should ensure a separate handwashing sink is installed for the food service workers while making sure there's a continuously running water system with disinfectants and antiseptic soap placed on the handwashing sink.

According to the Food and Drugs Administration (FDA) code, it is very important that restaurant owners install at least a handwashing sink at the entrance of the kitchen or inside the kitchen area itself.  Also, the FDA prohibits food service workers from washing their hands in mop sink, food preparation sink, three-compartment sink, etc.

In conclusion, food service workers should wash their hands in a separate handwashing sink so as to avoid contamination of the food being prepared.

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What do manged care mean

Answers

Answer:

Managed care is a system of healthcare in which patients agree to visit only certain doctors and hospitals, and in which the cost of treatment is monitored by a managing company.

how bad is the corona virus?

Answers

Answer:

on a scale of one to ten i say about an 10

Explanation:

Answer:

Really bad

Explanation:

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Suppose a manufacturer finds that 95% of their production is normal but the final 5% has one or more flaws. Each flawed good has a financial cost to the firm of $1. The manufacturer tasks a team led by you, the manager to identify the likelihood of upcoming flaws by providing your best expectation. Here is what you found by reviewing past production.Of the flawed goods:80% show Type 1 flaws.50% show Type 2 flaws.30% show both Type 1 and Type 2 flaws.1. Make a Bivariate Table using the above data.2. What is the probability and expectations of type 1 flaw?3. What is the probability and expectation of Type 2 flaw?4. What is the probability and expectations of Type 1 and 2 flaws?5. What is the probability and expectations of no flaws? A glass of milk occupies a volume of 50.0 mL and has a mass of 52.0. what is its density Which of the following would not describe Georgia?SoutheastSouth AmericaDeep SouthNorth America determine the effects on the graph of the parent function f(x)=x+10 when g(x)=0.3f(x) Help ! This is a different one what the answer pls and explain 3a45 Supporters of secession in the South based their argument to leave the Union on __________ ______________. They believed that since they had voluntarily joined the Union .... they could leave the Union any time they wanted. Find values of a and b that make both equalities true: a/b = 2/5 and 22/a = 11/6 . Algebra, help please ASAP a+5=5a+5 Need help with this :( pleasee I don't understand why the answer is y=3x+1.I got y =3x-6please help me. How were the Native Americans of the Plains similar to the Aryans of the Indus River valley? They were monotheistic. They were nomadic. They were technologically advanced. They were skilled sailors. PLEASE HURRY!!!!!!!!!!!!!!!!!!!!!!!!!!!Which statement is true of the function f(x) = -3/? Select three options.The function is always increasing.The function has a domain of all real numbers.The function has a range of {v|-The function is a reflection of y = 37x.The function passes through the point (3,-27). Present and future value tables of $1 at 3% are presented below:N FV $1 PV $1 FVA $1 PVA $1 FVAD $1 PVAD $11 1.03000 0.97087 1.0000 0.97087 1.0300 1.00000 2 1.06090 0.94260 2.0300 1.91347 2.0909 1.97087 3 1.09273 0.91514 3.0909 2.82861 3.1836 2.91347 4 1.12551 0.88849 4.1836 3.71710 4.3091 3.82861 5 1.15927 0.86261 5.3091 4.57971 5.4684 4.71710 6 1.19405 0.83748 6.4684 5.41719 6.6625 5.57971 7 1.22987 0.81309 7.6625 6.23028 7.8923 6.41719 8 1.26677 0.78941 8.8923 7.01969 9.1591 7.23028 9 1.30477 0.76642 10.1591 7.78611 10.4639 8.01969 10 1.34392 0.74409 11.4639 8.53020 11.8078 8.78611 11 1.38423 0.72242 12.8078 9.25262 13.1920 9.53020 12 1.42576 0.70138 14.1920 9.95400 14.6178 10.25262 13 1.46853 0.68095 15.6178 10.63496 16.0863 10.95400 14 1.51259 0.66112 17.0863 11.29607 17.5989 11.63496 15 1.55797 0.64186 18.5989 11.93794 19.1569 12.29607 16 1.60471 0.62317 20.1569 12.56110 20.7616 12.93794 You want to invest $20,000 today to accumulate $22,500 to buy a car. If you can invest at an interest rate of 3% compounded annually, how many years will it take to accumulate the required amount? Which statement correctly describes microscopes? Check all that apply.Microscopes make small things appear larger.Magnification makes something look smaller. Hans and Zacharias Janssen created the first microscope.A lens is a transparent material that helps show the details of things observed.The first microscope was made of two tubes with lenses at the ends. How pandemic affect human throughout history? How might the geography of Mesopotamia influence its history? Beyond the basic elements of civilization, what did the Sumerians add to future societies and cultures?A) patriarchy and job specialization B) social classes and agricultural surplus C) clearly-defined government and large cities D) raising livestock and monumental architecture which can be found closest to 30n latitude and 31e longitude ?O Abydos O GizaO LuxorO Thebes Female killer whales can live for ____ years or more. 50 80 30 60PLEASE HELP