Use the FITT Principle Cardiorespiratory Recording Chart or past experiences to answer the questions below. Answer questions with complete sentences.

Question #1
Which activities would require more time before they provided a cardiorespiratory benefit?


Question #2
Which activities could be performed at 65%-85% (intensity level 4) of your maximum heart rate for 10 minutes or more?


Question #3
Which activities would be too intense to perform for 60 minutes?


Question #4
List three activities (type) you could perform to improve cardiorespiratory endurance. These activities cannot be listed on the previous worksheet.


Question #5
Apply the FITT principle for cardiorespiratory endurance activity by listing the recommendations for cardiorespiratory endurance in the table below.



FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT / MAINTENANCE
F



I



T



T

Answers

Answer 1

Answer:

5

Explanation:

marck


Related Questions

consumer is more responsible for protection of consumer health?why?​

Answers

Question

consumer is more responsible for protection of consumer health?why?

Answer

Consumer protection makes markets work for both businesses and consumers.

Consumers need to be able to obtain accurate, unbiased information about the products and services they purchase. This enables them to make the best choices based on their interests and prevents them from being mistreated or misled by businesses. Consumer protection policies, laws and regulations help increase consumer welfare by ensuring that businesses can be held accountable

The __________ receives information from the visual and auditory senses. A. Forebrain B. Midbrain C. Hindbrain D. Brainstem.

Answers

Answer:

I believe the correct answer is

B. midbrain

Explanation:

The brain uses past information to connect with the current one almost like a puzzle the more you experience it the more it is easier to remember

Answer:

B. midbrain

Explanation:

Edge 2022

What is the correct order for the chain of survival?
A. Call 911, recognize and emergency, start CPR, use an AED
B. Call 911, use and AED, start CPR, recognize and emergency
C. Recognize and emergency, start CPR, use an AED, call 911
D. Recognize an emergency, call 911, begin CPR, use an AED

Answers

Answer:

D

Explanation:

Sry if I'm wrong

I will also go with d makes more sense

Help me right now!!!


What does 4 sets 15 reps push-ups mean make a good explanation!

Answers

Answer:

60 push-ups

Explanation:

4 sets of 15 repeated push-ups

2 Question The purpose of an I message is to


A. make the sender feel bad.

B. minimize the role of the receiver.

C. emphasize the sender's perspective.

D. ensure that the sender and the receiver get equal say in the discussion.​

Answers

The purpose of an I message is to emphasize the sender's perspective (Option c). It is an interpersonal type of communication.

What is an I-message?

An I-message is an affirmative communication associated with emotions and beliefs of an individual, which generally initiates with "I", to be then contrasted with the word 'you'.

This type of communication (I-message) is generally employed for an individual to be the most assertive enough and thus avoid any type of accusation.

The I-message puts emphasis on the emotions and/or beliefs of the person instead of his/her thoughts.

Learn more about I-messages here:

https://brainly.com/question/7241512

What is a contagious bacterial infection that usually affects the lungs?.

Answers

Answer:

Pneumonia.

Explanation:

One of the most common types of lung infections is called pneumonia.

Which of the following is an example of using muscular strength?
Question 7 options:


Push-ups


Toe touches


Standing on one foot

Answers

Answer:

First option

Explanation:

Muscular strength is basically using your muscles to apply force to an object or to carry out an act. In this case, push-ups up require you to use the muscles in your arms to push yourself off the ground. The more muscular strength you have the more push-ups you can complete at one time. Which means push-ups require muscular strength in order to complete, therefore the first option or "push-ups" is your answer.

Hope this helps.

Imagine you are a recipient, having a transplant received to you. Write a letter to a donor family to thank them

Answers

Answer:

sorry for your loss

Explanation:

the only thanks is thank you so MUCH!!! My condolences and prayers

1.
Cooper’s baseball coach says he needs to add specificity to his workout plan to help him become a better pitcher. What does the coach MOST likely want Cooper to do to add specificity?

start with short workouts and gradually lengthen them

perform exercises that will build arm strength

throw as hard as he can until he reaches his arm’s limit

visualize throwing perfect pitches before each game

2.
Guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles. Which exercise is he MOST likely performing?

the bird dog

a bridge

crunches

a plank

3.
Monica says that she prefers to participate in recreational sports. What does this MOST likely mean?

She is extremely competitive at sports.

She only plays team sports.

She likes to play sports for fun.

She chooses to play only individual sports.

4.
Which hormone, which is increased during exercise, is responsible for stabilizing moods, bringing feelings of happiness, and helping with sleeping, eating, and digestion?

serotonin

testosterone

estrogen

melatonin

5.
Emotional states are correlated to how someone’s body functions.

True

False

6.
Micah sees his cousin earn a college scholarship for basketball. Micah thinks to himself, “If he can earn a sports scholarship, so can I!” What does this scenario BEST demonstrate for Micah?

a vicarious experience

a mastery experience

social persuasion

home advantage

7.
In a job interview, Colton is asked to describe his level of self-efficacy. What is the MOST logical way for him to accurately answer this question?

I always complete and submit my work on-time or even early.

I am a team player who enjoys working with other people.

I truly believe that if I work hard, I can accomplish anything.

I’m an introvert; I generally prefer to work alone on projects.

8.
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel’s NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan?

Coordination exercises should be the next priority.

Agility training should be the next priority.

Flexibility exercises should be the next priority.

Strength training should be the next priority.

9.
Specificity in training means pushing your body to see what it can do.

True

False

10.
Dylan is getting ready to work out. What would a trainer MOST likely advise about a warm-up routine?

Dylan’s warm-up should be related to specific workout goals.

Dylan’s warm-up should be completely unrelated to the planned workout.

Dylan should always warm-up by jogging in place at a quick pace.

Dylan should avoid a warm-up activity and focus on a cool-down instead.

11.
Brenda just bought a video game that is classified as an exergame. She loves playing it and feels motivated by it. What is LEAST likely true about her games and other exergames?

They use punishments.

They provide feedback.

They offer challenges.

They give users rewards.

12.
Miguel always takes large goals and breaks them into smaller chunks. When he was training for a marathon, he started running 20 miles a week. Then he increased his mileage gradually over several months until he was running 50 miles a week. What does this scenario BEST demonstrate?

positive self-talk

the principle of progression

visualization

the principle of overload

13.
In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?

crunches

planks

bird dogs

mountain climbers

14.
At the end of her race, Kiku felt like giving up. However, she heard her parents and friends yelling, “Finish strong, Kiku! You’ve got this!” With their encouragement, she pushed herself even harder. What does this scenario BEST represent for Kiku?

vicarious experience

social persuasion

negative self-talk

positive self-talk

15.
Which part of the human body is responsible for memory formation, mood, and motivation?

the limbic system

the amygdala

the serotonin

the hippocampus

Answers

Answer:

2

Explanation:

2 is correct i did this

Start by lying flat on the floor with your chest and stomach. Your arms and palms should be at breast level with a 45-degree bend in them.  Thus, option C is correct.

What the best way to a push-up to exercise his core?

Push-ups primarily work the chest muscles, but other muscular groups also contribute to the activity. The core muscles, particularly the abdominal muscles, are one such group.

A difficult strength workout that demands a lot of upper body, core, and leg strength is the planche push-up. It resembles a conventional push-up except that your feet are lifted, and your hands are placed beneath you.

Therefore, The internal and external obliques, rectus abdominis, transverses abdominis, and pyramidal is are the five main muscles that make up the abdominal region.

Learn more about push up here:

https://brainly.com/question/12516855

#SPJ2

what are the three c's​

Answers

Answer:

Check Call Compress.

Explanation:

I don't know the actual answer.

because there are lots of C's in different categories.

I see you posted the question in the health category so. or the answers could also be

Crowded places, Close contact settings, confined and encloses spaces

What are some forms of treatment available to those suffering from opioid addiction?

Answers

Answer:

The most common medications used in treatment of opioid addiction are methadone and buprenorphine

Some treatments are rehab, going to a doctor, going to AA( or whatever it’s called)

Describe a plan for personal wellness. Include in your plan how you can help prevent
disease and access health care and medical services at different stages of life.
Make sure your plan is adaptable to changing health needs based on genetics,
family history, and personal health behaviors. (10 points)
Age
Health insurance
Prevention
Screening
10 - 12
12 - 19

Answers

Answer:

you should bath twice a daybrush your teeth
• Set activity as goals exercise gives you that energy and help you to maintain your healthy weight

• get more sleep
• enrich your diet it’s very important
• make room for mindfulness

Why does cold air need to be warmed by the nasal cavity and the
sinuses?
O To increase the pressure of air in the lungs.
O To protect the alveoli from being damaged.
O To help prevent pain when breathing in the air.
To make it easier to filter out pathogens.
Read Question

Answers

Answer:

C - To help prevent pain when breathing in the air.

Explanation:

When you are breathing in cold air it can cause the upper air ways to narrow making it harder and pain full to breathe when it is warmed it can relax it make it easier to breathe.

Hope this helps!

Type 2 diabetes mellitus occurs when the body can’t make enough blink or can’t use it properly.

Answers

Answer:

Insulin

Explanation:

Type 2 diabetes mellitus occurs when the body can’t make enough INSULIN or can’t use it properly.

Insulin is what is needed in the body type 2 diabetes is diagnosed in patients you can’t produce enough insulin

What color eyes do most all kittens have when they are born?.

Answers

Answer:

Blue!

Hope this helped! If it did, please give me 5 stars and rate brainliest. If you have any follow up questions or would like me to explain more, please let me know in the comments. Take care of yourself and have a studi-rific day!

They are the color blue

An increase in a form of ""giving up"" behavior or thinking is linked to individuals with an optimistic outlook on life. Please select the best answer from the choices provided T F.

Answers

Answer:

I'm pretty sure it's false but not 100% sure

Answer:

False

Explanation:

the person above is correct!

3 Discuss TWO ways in which some cultural views that exist may affect a relationship negatively.

Answers

Answer:

Religious practice, s** expectations, gender roles. Those are HUGE encumbrances that can effect a relationship when two people come from different cultures. And are well worth discussing prior to starting a relationship with someone from a different culture .

Explanation:

Conflict can happen anywhere—even when you are working out.

On the court: “That was a deliberate foul!”
In the gym: “I was using that bench!”
At home: “Stop your exercise video. I want to watch my show!”
In your opinion, what are some good ways to avoid conflict or diffuse a volatile situation?

Answers

Answer:

so many examples of this I picked the best ones

Explanation:

Diffuse a situation

Have Open Body Language. ..Address The Other Person's Concerns.Make An Approach, Don't Confront.Practice Active Listening. Use "I" Statements. Use Conflict As A Growth Tool And Own Up To Your Mistakes.Don't Take It Personally And Address Issues As They Come.

Avoid Conflict

Listen first, talk second.Set clear expectations. Encourage collaboration.Discourage gossip and gossipers. Encourage friendships.Don't criticize, complain or blame

Poem about responsibility

Answers

Answer:

You could do something like this one by Charles Osgood. I'd say to look some up and try to write one in your own words.

Explanation:

                        “The Responsibility Poem”

                              by Charles Osgood.

There was a most important job that needed to be done,

And no reason not to do it, there was absolutely none.

But in vital matters such as this, the thing you have to ask

Is who exactly will it be who’ll carry out the task?

Anybody could have told you that Everybody knew

That this was something Somebody would surely have to do.

Nobody was unwilling; Anybody had the ability.

But Nobody believed that it was their responsibility.

It seemed to be a job that Anybody could have done,

If Anybody thought he was supposed to be the one.

But since Everybody recognized that Anybody could,

Everybody took for granted that Somebody would.

But Nobody told Anybody that we are aware of,

That he would be in charge of seeing it was taken care of.

And Nobody took it on himself to follow through,

And do what Everybody thought that Somebody would do.

When what Everybody needed so did not get done at all,

Everybody was complaining that Somebody dropped the ball.

Anybody then could see it was an awful crying shame,

And Everybody looked around for Somebody to blame.

Somebody should have done the job

And Everybody should have,

But in the end Nobody did

What Anybody could have.

While running down a hill, the hamstrings decrease in length while producing tension. What type of contraction is performed?
ОА
An isometric contraction
B. A negative contraction
OC. A static contraction
OD. A positive contraction

Answers

Answer:

A positive contraction

(i think)

Metabolic processes are essential to an organism's ability to maintain its life. Why are they so important? A. Sensory perceptions are enhanced during these processes. B. Organic molecules are built and broken down through these processes. C. Energy is always created and destroyed during these processes. D. Reproductive gametes are formed during these processes.

Answers

B organic molecules maybe

Answer: B. Organic molecules are built and broken down through these processes.

Explanation:

What skill can be used to suggest an alternate activity if someone is invited to drink? O engaging O avoidance O acceptance O negotiation




b​

Answers

Answer:

Avoidance.

Explanation:  Negotiation can easily go south, especially if there is a lot of peer pressure around the individual.

Question 9 (1 point)
Those who are interested in the
one way or another, with the human body.
cluster are interested in
Engineering, Manufacturing, and Technology
Communications and Information
Agriculture, Food, and Natural Resources
Health Science Technology

Answers

Answer: Health Science Technology

As a student, enumerate your personal goals on how to break the Chain of Infection?

Answers

Break the chain by cleaning your hands frequently, staying up to date on your vaccines (including the flu shot), covering coughs and sneezes and staying home when sick, following the rules for standard and contact isolation, using personal protective equipment the right way, cleaning and disinfecting the environment

which blood type is considered a universal donor?

A

B

AB

O

Answers

Its O because it has the lowest risks for people getting an emergency transfusion.

Answer:

O

Explanation:

For emergency transfusions, blood group type O negative blood is the variety of blood that has the lowest risk of causing serious reactions for most people who receive it.

Which of following statements are true? Check all
that apply.
The cells of unicellular organisms are larger
than those of multicellular organisms.
The cells of multicellular organisms tend to
be larger than those of unicellular organisms.
Unicellular organisms consist of many
different types of cells.
Multicellular organisms consist of many
different types of cells.

Answers

Answer:

1. The cells of multicellular organisms tend to be larger than those of unicellular organisms.

2. Multicellular organisms consist of many different types of cells.

Explanation:

Pls, choose me as brainliest!

Can anyone help me find my bestie? she's on brainly but i can't find her. :(

Answers

How can we help lol

Answer:

say her to ask any question in brainly then search the same question she searched and then see her id name click id u have got her id now

Explanation:

mark me as brainliest

well this the only way to fiind someones id

or answer one same question(u and your bestie)

and go to your besties id.

hope it helps


What should food workers use to touch food from display cases?
a. Clean hands
b. Cloth linens
c. Serving tongs
d. Pewter utensils

Answers

Answer: cloth lines

Explanation:

The correct option is B. Cloth linens should food workers use to touch food from display cases.

What are food workers?

Unwashed hands are used when bare hands are used to touch prepared dishes.

Most people who handle food wear gloves to avoid direct skin contact. Never substitute handwashing with gloves. To prevent bare-hand contact, most food handlers wear gloves. Gloves never replace handwashing.

The local regulatory body has the discretion to issue that permission.

Therefore, The correct option is B. Cloth linens should food workers use to touch food from display cases.

To learn more about Food workers, refer to the link:

https://brainly.com/question/14865392

#SPJ2

Sarah is a 24-year-old elementary school teacher who is 14 weeks pregnant. This is her first pregnancy. She was noted to be rubella seronegative on routine prenatal screening laboratory panel. She was age-appropriately immunized as a child. Which of the following vaccines are recommended for Sarah during her pregnancy?
A. Tdap and inactivated influenza vaccines
B. Rubella and live attenuated influenza vaccines
C. Td and inactivated influenza vaccines
D. No vaccines should be administered during pregnancy

Answers

Answer:

I think the answer is A

Explanation:

100 points!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

I think the answers are 15, 30, 40, duce, advantage, and game

Explanation:

I know there is only a total of 7 spaces but there is 8 answers, everyone should know game comes last of every sport so I don't think they will ask you for that, but this is the point system they use in tennis. I hope this helps Im sorry if I am wrong !

0 points= Love · 1 point = 15 · 2 points= 30 · 3 points= 40 · Tied score= All · 40-40 = Deuce · Server wins deuce point = Ad-In

Explanation:

15 30 40 I also got the same answer as the other people so I am pretty sure

Other Questions
PLS HELP GUYS WILL GIVE BRAINLIEST !!!!! How many moles are in 40.2 g Cu? mol CuHow many moles are in 14.1 g S? mol S Adult tickets cost 12$, but kids tickets cost just 8$. If a group of 13 people pay for tickets for this adventure park, and they pay $124, how many kids must be in that group In this excerpt general Eisenhower is describing his reaction to The vertices of a rectangle are Q ( 1,1 ) , R ( 5,1 ) , S ( 5, 3 ) , and T ( 1, 3 ). What is the point where the diagonals intersect? first column only, please explain how you got the answer so i can know Why my arms feel cool when alcohol evaporates from my skin? Which statement is true about using simulation to compare two populations?A. One trial of a simulation is usually sufficient for drawing conclusions.B. The experimental probability must equal the theoretical probability.C. Simulations can only be used if a population is uniformly distributed.D. It is possible to observe how probability works with real items. Presence of a synovial cavity, articular cartilage, synovial membrane, and ligaments are characteristics of what type of joint?. Dissolve 30 g of sodium sulphate into 300 mL of waterdetermine the number of moles of sodium sulphate in the solution can someone help me with this please How have people in north africa modified the environment to make it more suitable for farming?. 2. Here is a true statement: -8.7 PLEASEEEEE HELPPPPP!!!!Notes for Your EssayYour answers to the questions in this section build toward your unit-long assignment. It's important foryour success in the unit-long assignment that you fill out and save your answers to these questions.1. Write down a claim that you may use in your argumentative research essay. This can be a claim thatyou created earlier in the lesson or a new claim. Some researchers suggest that ________ theories fail to distinguish between the condition of social disorganization and the crimes that this condition is said to cause. I need help Please!! NO LINKS! Is the answer correct? 1 Which climate zone has hot summers, cold winters, and average amounts of precipitation throughout the year? (2 points) aEquator bPolar cTemperate dTropical look at image below:D A 26.5 kg crate is pushed with a force of 1,893 N, moving the crate a distance of 13.0 m. 579 W of power was used. For how much time was the force applied What is the measure of angle J in the triangle below?