How does the FITT principle apply to the development of a successful personal fitness program? A. The FITT principle helps individuals determine an effective schedule for different exercise activities. B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress. Please select the best answer from the choices provided. A B C D

Answers

Answer 1

Answer:

C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.

Explanation:

It allows you to use your everyday activities as your workout routines in some cases such as doing laundry if you have to carry it up and down stairs and it is a larger load it can be considered a cardio workout if your heartrate went up.

Answer 2

The FITT principle allows individuals to monitor their progress, in the development of a successful personal fitness program, hence option D is correct.

What is FITT?

FITT stands for the frequency, intensity, time, and type of each fitness activity, this principle helps to determine the fitness activity.

It suggests the intensity that how much effort you put up during the exercise in your daily routine, this helps individuals to monitor their progress.

The most convincing fitness programs are involved that improving fitness activities that enhance the different levels of health-related fitness and take an individual's personal quality into the program.  

Therefore, individuals can monitor their fitness progress by applying the principles of FITT.

Learn more about FITT, here:

https://brainly.com/question/21764991

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Related Questions

please help me with these 13 questions

Answers

Answer:

pretty easy but...

Explanation:

8) dependence

9) Hallucinogenics

10) prescriptions

11) stimulants

12) depressants

13) Tolerance

8. depressant

9. hallucinogens

10. prescriptions

11. stimulants

12.(I am not really sure between the 2 remaining)

13. tolerance

Where is a splint attached to stabilize a broken bone? above the heart level along the length of the body wrapped around the fracture above and below the fracture

Answers

Answer:

Place two straight sticks or rodes on the sides of the fracture. wrap the braces tight against the fractured area and use something to lift weigh off the limp

Explanation:

Answer:

above and below the broken bone or joint

Explanation:

im smart (:

roast me. best roast will get 5 stars, thanks, braliest.

Answers

no thanks! thank you for the free points though❤️

Is it important to consider specific components of the health care plan when appying for insurance? Why?

Answers

Answer:

Yes, you don't want something that say protects you only before a certain age

Explanation:

What makes the nervous system integrative?

Answers

Answer:

All i think of is the communication throughout the whole body

Explanation:

Answer:

The nervous system has three overlapping functions based on sensory input, integration, and motor output.

Explanation:

control and communicate information throughout the body.

Which statement best explains how wages work in the health science industry?
1. There is a discrepancy between the wages of entry-level workers and medical professionals.
2. All health science careers make the same amount of money.
3. Some wages are below the national average, but still require a great deal of training.
4. A healthcare worker's education does not have an impact on how much he or she gets paid.

Answers

Answer:I think A or C

Explanation:

Good luck I’m taking the test sooo I’m just guessing but these are probably the most likely to be the answer

Answer:

D

Explanation:

edge 2020

Which characteristic demonstrates a healthy self-esteem?

accepts others
does not listen well
seeks constant approval
frustrates easily

Answers

Answer:

The anwser is accepts others

Answer:

accepts others

Explanation:

because im goated

Which of the following is not a benefit of participating in team sports:
A. Increased cholesterol
B. Increased self-esteem
C. Improved Communication skills
D. Improved life skills

Answers

Answer:

A

Explanation:

Which of the following is not a benefit of participating in team sports:
A. Increased cholesterol
B. Increased self-esteem
C. Improved Communication skills
D. Improved life skills

Your answer would be A

If this helped can I please get brainliest

Aye yo i got bad back acne and i know that this might be weird to ask but i need some help with it. and help?????

Answers

In the morning do some stretches and exercise more often

i need help?????????

Answers

number 2 is A

number 3 is C

Can someone help me with this only answer if you're sure.

Answers

1. Fibromyalgia
2. dermatitis
3. Pneumonia
4. Endometriosis

True or False? The lemon law applies to the purchase of all automobiles?

Answers

I know it covers defects or conditions that subsstantially impair the use, value or safety of a new vehicle

Which is NOT true of a child's development?
A development follows an orderly sequence
B development proceeds at individual rates
various areas of
C development are occurring at the same time
D development starts and stops at various times

Answers

Answer:

c. development are occurring at the same time.

Explanation:

mainly cause not everyone is the same, so that means people develop at their own given time

hope it helps

c. development are occurring at the same time

Which trait contributes to poor character

A.citizenship
B.respect
C.selfishness
D.fairness

Answers

Answer:

C.selfishness

Explanation:

The answer is C because selfish has a negative connotation

Qué es mejor cuidar el sistema respiratorio NO FUMAR o BEBER AGUA FRIA. Tiene tiene que ser la buena respuesta por qué es esto es un examen quiero salir Vien EN todos los exámenes por qué estás el último que tengo y en todo los antepasados he salido bien

Answers

Answer:

No Fumar,  fumar es malo para el sistema respiratorio

Explanation:

Fumar es malo para el sistema respiratorio, ya que oscurece o inflama los pulmones y, con el tiempo, provoca cáncer de pulmón.

Beber agua fría puede ser útil pero no tiene ningún beneficio o efecto para la salud que yo sepa.

Why is the human brain cerebellum in proportion than a goat's cerebellum

Answers

Answer:

The stem on the sheep is longer in comparison to the human, while the cerebellum is wider in the human compared to the sheep. The cerebellum is more protected in the human brain than the sheep brain.

Explanation:

ANSWER FAST ILL GIVE BRAINLIEST!!

________ women are more likely to view breast-feeding as the norm for feeding infants.
A. Asian
B. Hispanic
C. White
D. Black

Answers

Answer:

D

Explanation:black women do more breastfeeding

(golf) A par 5 is longer in distance from tee to green than a par 3.

True

False

Answers

Answer:

True

Explanation:

I just answer this question and I got it correct.

A person has recently eaten some
spoiled food. After a night of stomach
pain the person vomits. This vomit
action is primarily a response by the
body to —
F increase the fluid level of the body
system
G kill the harmful substances in the
spoiled food
H let the person know not to eat
spoiled food
J try to rid the body of the harmful
substances in the spoiled food

Answers

Answer:

If i'm not wrong I think its J: try to rid the body of the harmful substances in the spoiled food.

Explanation:

Argue why it may be better to spend a little more money on minimally processed foods as opposed to ultra-processed foods.

Answers

Answer with Explanation:

It is better to spend a little more money on minimally processed foods because it will give you an edge over buying cheaper ultra-processed foods. Minimally processed foods still contain essential nutrients that are good for your body even after a little bit of processing while ultra-processed foods contain so many preservatives (sodium, sugar and fat) that could give you a lot of health risks. In the long run, buying ultra-processed foods may lead to cancer and other chronic diseases that will further lead to many hospital visits and higher hospital bills. If you see the big picture, you can actually save more if you spend a little more money on minimally processed foods. It will also give you a better quality of life.

who will get the most benefit from iron supplement
a.the elderly
b.adolescent boys
c.reproductive-age female
d.reproductive-age male

Answers

Daily iron supplementation is recommended as a public health intervention in school-age children aged 60 months (i.e. 5 years old) and older, living in settings where the prevalence of anaemia in infants and young children is 40% or higher, for preventing iron deficiency and anaemia

The build-up of plaque within the arteries is a sign of what disease?


a. Cancer


b. Arthritis


c. Obesity


d. Cardiovascular Disease

ASSAP!

Answers

Answer: Cardiovascular disease.

Explanation: The term Cardiovascular refers to the veins in the heart that feeds blood throughout the body thus through process of logic and elimination you can determine that a buildup of plaque in the arteries is a sign of D, Cardiovascular disease

Is it a bhad idea to get high at school?

How can I not act sus while high?

Answers

Answer:

well dont do it at all i donts see whats the oint in doing this stupid stuff i mean its all up to you and its your body u do u but YOLO .

Explanation:

Probably not because you might have very dizzy vision or throw up. I don’t know how to not act sus though

As an adolescent, which of the factors that influence drug abuse should be given priority by the government? Explain.​

Answers

Answer:

school bullying

Explanation:

A lot of schools ignore it which causes "you know what"

Body Image and Eating Disorders
Online Content
Active
Click to review the online content. Then answer the question(s) below, using complete sentences Scroll down to view additional
questions
Online Content: Site 1
In a paragraph, contrast the characteristics between anorexia and bulimia. (Site 1)
BT
US
x x
TT

Answers

Answer:

Anorexia and bulimia are both eating disorders. They can have similar symptoms, such as distorted body image. However, they're characterized by different food-related behaviors. For example, people who have anorexia severely reduce their food intake to lose weight. Bulimia is when you increase food intake.

Answer:

Anorexia and bulimia are both eating disorders that deal with a person going through unhealthy measures to be small or skinny. People who struggle with anorexia may try and starve themselves making themselves dangerously underweight. People who have bulimia might overeat, then punish themselves for feeling guilty and fat, and purge. People with bulimia also eat inadequate meals and exaggerate physical activity. Both are complex eating disorders, and some people may have both anorexia and bulimia or develop one disorder as a result of another.

Explanation:

100% Edge 2023!! Stay Smart and Homework on..... :) :) :) :)

Kim got fired from her job; therefore, it is possible she will go through the stages of grief.
A.
True
B.
False

Answers

Answer:

B. False

Explanation:

I believe this would be considered false.

Answer
B.
False

I believe this is false

what should I snack on?​

Answers

Explanation:

some fruit or maybe some crackers

Why do we manage our own emotions and that of others?

Answers

Answer:

be surrounded by positive people

Explanation:

depressed and anxiety can ruin you be surrounded by positive people

Our emotions allow us to understand, connect, and communicate with others and ourselves. Emotions let us know when we need to support a friend, fight for ourselves, or leave a situation. Feeling our emotions is part of survival and can lead to living a more fulfilled life


Use the scenario that you and your friends are making plans to go out on Friday night and can not decide what to do. The choices are: go hangout at the mall, go to the movies, go bowling, play mini-golf, or go out to eat at the newest fast food place. In one paragraph, using your own words, defend a healthy choice with one or two positive reasons and give reasons for why the other choices are unhealthy.

Answers

Answer: Play mini-golf

Explanation: Mini-golf for two reasons are a healthy choice because

1- You are outside taking fresh air and that is something the body needs, especially after been a long time at home due to quarantine.

2- You can take your own food and do not need to choose from the junk food that may be selling there.

In bowling, you might be moving but you are going to find junk food, watching a movie is going to be a time sitting and eating junk food, eating in the newest place fast food is not healthy.

Write a paragraph explaining what community Fitness is in details. Write another paragraph explaining why community Fitness is important.

Answers

Community fitness is basically a gym. It could be any gym, like a yoga class or soul cycling. A gym that is open for the public if they sign up for a membership. Community fitness can have most gym equipment for you to use to exercise. Sometimes this particular gym, like soul cycling will have an event outdoors for anyone in the public to join and try.

Community fitness is very important. The reason why it’s important is because anyone can join. It’s important to stay toned and fit. Better yet, it’s mostly important for your health. If a doctor tells you, you need to lose some pounds before you hit a certain weight before you become a diabetic. You can always join any community fitness to make sure your health stays on track. Community fitness can also be very therapeutic for some clients as well. It can help relieve stress or anger that they may have. It can even be a way to escape from reality and go to a gym to keep your mind at ease.
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