How can I know if I have depression or if I am just sad?

Answers

Answer 1

Answer:

well you would have to get a medical diagnosis to know

Answer 2

Answer:

Unlike what the other person said, you don't need a medical diagnoses to know if you are depressed.

You need a medical diagnoses to get medication for depression and, if it's so bad that you can't work / go to school etc. then you need that for disability benefits.

However, usually you can tell if you are depressed / have depression by the following (mind you this is a list I pulled from my own therapist and my own symptoms. I was professionally diagnosed in October of 2020 with Major Depressive Disorder, or MDD, however I *knew* I was depressed LOOONG before then):

1. Trouble Sleeping / Sleeping more than usual

2. Lack of concentration

3. Short-Term Memory Loss

4. Anger / Irritability

5. Withdrawal from others

6. Changes in personal appearance (This isn't hand in hand, but it does go along w/ depression)

7. Thoughts of offing yourself / self harm

8. Weight changes (either gaining weight a lot, or losing a lot of weight, even if your diet doesn't change)

9. Abandoning your hobbies

Mind you, this is only a small list.

If you are seriously concerned about your mental health there are multiple online and in-person resources you can use to talk to someone about this!


Related Questions

1. Ano ang layunin ng Health Advisory?

Answers

Explanation:

Layunin ng HEALTH ADVIISORY Ay ang isulong ang kalusugang pangkaisipan gamit ang mga natatanging karanasan at kaalaman ng mga Filipino

Ang layunin ng payo sa kalusugan ay upang maglingkod bilang isang tagapayo sa pagtanggal ng sakit, pag-iwas sa sakit, at pagtuklas ng sakit para sa publiko.

Ang isang tagapayo sa pangangalaga ng kalusugan ay isang dalubhasa na tumutulong sa mga pasyente at pamilya sa pagna-navigate sa komplikado at nakakagambalang sistema ng pangangalaga ng kalusugan.

Tinutulungan nila ang mga kliyente sa iba't ibang mga isyu sa pangangalagang pangkalusugan, tulad ng pag-aralan ang mga bayarin sa medikal, pagbuo ng mga pagpipilian sa paggamot, pag-navigate sa mga claim sa segurong pangkalusugan, at marami pa.

Ang layunin ng isang payo sa kalusugan ay kasama ang mga sumusunod:

Nagbibigay sila ng tulong at payo sa mga paksang nauugnay sa mga pagkukusa sa pagpapabuti ng kalusugan ng publiko.Ang pangunahing responsibilidad ng isang tagapayo sa kalusugan ay maglingkod bilang isang tagapayo sa pagwawakas ng sakit, pag-iwas sa sakit, at pagtuklas ng sakit.

Samakatuwid, maaari nating tapusin na ang layunin ng payo sa kalusugan ay upang maglingkod bilang isang tagapayo sa pagtanggal ng sakit, pag-iwas sa sakit, at pagtuklas ng sakit para sa publiko

Matuto nang higit pa tungkol sa payo sa kalusugan dito:

https://brainly.com/question/19963714?referrer=searchResults

Why are people who run away particularly vulnerable to traffickers?

They are desperate for shelter and protection.
They are often born into trafficking.
They are more trusting of all strangers.
They are looking for someone to take care of.

Answers

Answer:

A.

Explanation:

People who run away particularly vulnerable to traffickers because they are desperate for shelter and protection.

What is people?

People means humans.

What is particularly?

Particularly means in detail.

What is vulnerable?

Vulnerable means physically or emotionally wounded.

What is traffickers?

Traffickers means a person who deal something illegal.

What is desperate?

Desperate means hopeless.

What is shelter?

Shelter means a place where we live.

What is protection?

Protection means shielding from harm.

Hence the correct option is (1).

To learn more about vulnerable and traffickers here

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story from Dawa
it is a simple question
who is Dawa?​

Answers

Answer:

Dawa means “invitation” or “call to Islam.” It is often translated to mean “Islamic Mission,” although, both in theory and in practice, dawa is different in its aims and methods from, for example, the contemporary Christian comprehension of a religious mission.

Explanation:

Answer:

Dawa the yellow-brown dog is the main character in the novel. He is born on a cold December night in a dark alley in Paro town. He becomes an orphan when his family dies by eating a chuck of pork poisoned by humans.

Explanation:

hope this helps. :))

5. Practicing abstinence usually leads to aln) low level of wellness.​ true or false

Answers

Answer:

False

Explanation:

TIMED HELP PLS
How many calories are there in every gram of fat?

Answers

There’s 9 calories in every gram

Answer:

a gram of fat contains 9 calories

Explanation:

I googled it and backtracked.

3. The nutrients used to build and repair cells are called _____.

Answers

Answer:

Protein is a nutrient used to make and repair our body cells (like blood and muscle cells).

Explanation:

Why might the heart beat a lot faster when you start running?
1 point
Our heart rate never changes - it stays in the range of 70-72 beats a minute until you
reach 85 years old.
The heart doesn't beat faster - it actually slows down to save energy for your muscles.
Our heart rate increases when we exercise so that more oxygen and nutrients can be
transported to every cell in our body.

Answers

Explanation:

your heart rate increases when you exercise

PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!1
Which measurement determines body frame size?


wrist circumference


hip-to-waist ratio


bust-to-waist ratio


body mass index

Answers

Body frame size is determined by a person’s wrist circumference in relation to their height.

Answer: A -  

the ability of the body to do prolonged work

Explanation:

 

the ability of the body to do prolonged work

At the beginning of the 20th century, most nurses received their nursing training from

University programs

Individual physicians

Hospital-based training programs

None of the above

Answers

None of the above..I think :/. Most people in the 20th century got their training from churches.

Answer:

Hospital-based training programs

Explanation:

That's my guess but I'm sorry if it's wrong. Will add proof to this answer if it is correct.

HELP anyone
Fat acts as emergency/reserve source of energy.
O True
O False

Answers

Answer:

True

Explanation:

I WILL GIVE BRAINLIEST - Use the RACES Model (restate, answer, cite, explain and summarize) above to tell what you would do if you had a friend who was struggling with their weight, what are three healthy weight loss strategies that you would suggest, and why?

Answers

If I had a friend who was struggling with their weight I would suggest three things. The first thing I would suggest is to plan out balanced meals. Balanced or healthy meals are very important in weight loss. The next thing I would suggest is to exercise. I would tell them to find an exercise routine that they enjoy so they are more likely stick to it. Lastly I would tell them to get good sleep since it is harder to lose weight with out proper rest. (Hope this helped)

Which key principle of developmental systems theory underlies the observation that certain experiences bias children from birth to be predominantly left- or right-handed, but the process of development of hand preference can be delayed or even reversed (e.g., from left to right or right to left) within the first 5 years of postnatal development?

Answers

Answer:

Developmental cascade

Explanation:

This principle is called developmental cascade madel. Such a model as thisl involves connections that spreads over domains with time influencing developmental pathways and also results. This principle give obeservation that certain experience bias can be made to be delayed or it could be reversed within this first 5byears period

Complete the following sentence.
After the zygote and all its genetic information travels down the fallopian tube to the uterus, it is then
called a ________.

Answers

Answer: blastocyst

Explanation: the process is called implantation if u want to read more about it. but all a blastocyst is is an inner cell mass formed in early development in mammals.

C
Which substance might lead to potentially dangerous addictions if abused?
O herbal remedies
O vitamins
O mineral supplements
O over-the-counter medications
Mark this and return
SONAR

Answers

Answer:

over-the-counter medications

HHahjzjajajjajajajahaahahhaa

1.AN EXAMPLE OF A LIGHT INTENSITY ACTIVITY ISSingle choice.
WALKING BRISKLY
SWIMMING LAPS
GOLFING WITH A CART
2.AN EXAMPLE OF A VIGOROUS ACTIVITY ISSingle choice.
LIGHT STRETCHING
RUNNING
3.AN EXAMPLE OF MODERATE INTENSITY ACTIVITY ISSingle choice.
DOUBLES TENNIS
LIGHT STRETCHING
4.WHAT PERCENT OF AMERICANS ARE OVERWEIGHT OR OBESE?Single choice.
10%
30%
65%
90%
5.THE RECOMMENDED AMOUNT OF MODERATE INTENSITY PHYSICAL ACTIVITY FOR YOUNG PEOPLE ISSingle choice.
30 MINUTES PER DAY
60 MINUTES MOST DAYS OF THE WEEK
2 HOURS A WEEK
6.PHYSICAL ACTIVITY CAN HELP YOUSingle choice.
LOOK BETTER
RELIEVE TENSION
CONTROL YOUR APPETITE
ALL OF THE ABOVE
7.WHICH IS LINKED TO OBESITY AND OVERWEIGHT?Single choice.Immersive Reader
INCREASE STRAIN ON MUSCLES AND JOINTS
POOR SELF IMAGE
Option 3
INCREASE RISK OF HIGH BLOOD PRESSURE AND DIABETES
ALL OF THE ABOVE

Answers

Answer:

43

Explanation:

idk if im mental, but i can only do my homework late at night, and i cant even finish. If i start in the afternoon after school when im home, i just cant do my homework for some reason. can someone help me, I have a test tmr and i left my vocab at school. pls calm my nerves

Answers

Answer:

calm down everything will be ok just try to remember what the teachers taught you and don't be nervous cause if you're nervous you won't remember anything just act normally and everything will be ok

The process of taking calcium from what we eat or drink and depositing it into cartilage to form bone is called what?

Answers

Answer: Your  body needs calcium (as well as phosphorus) to make healthy bones. Bones are the main storage site of calcium in the body. Your body cannot make calcium. The body only gets the calcium it needs through the food you eat, or from supplements. If you do not get enough calcium in your diet, or if your body does not absorb enough calcium, your bones can get weak or will not grow properly.

Explanation:

The coping style described by blaming yourself in a destructive way for your problem is know as:

A.keeping to self

B.self-blame

C.seeking social support

D.tension Reduction

Answers

Answer:

Self-blame

Explanation:

It is literally what self-blame is, hope it help UwU

Answer:B

Explanation:Self blame

Tommy is having a hard time reaching his toes during stretch routines in PE which of the following is this an example of

Answers

Answer:

muscle inflexibility

why do people get diabeties

Answers

Answer:

yeah because they are eating too many calories and without exercise they need to burn calories.

Explanation:

Answer:High blood sugar, or to much glucose for the ATP to handle is the cause for diabeties.

Telemedicine involves the use of video, audio and computers to provide health care
True or False

Answers

Telemedicine refers to the use of information technologies and electronic communications to provide remote clinical services to patients. So it’s true

List 5 Benefits of Stretching

Answers

1. Feel better mentally
2. Physically
3. Less prone to injuries
4. Relives stress
5. Can help your overall movement as you age

Thanks for the question glad I could help you!

Stretching can improve posture. Tight muscles can cause poor posture. ...

Stretching can improve range of motion and prevents loss of range of motion. ...

Stretching can decrease back pain. ...

Stretching can help prevent injury. ...

Stretching can decrease muscle soreness.

Under this plan, patients with certain diagnoses who are admitted to the hospitals are classified in one payment group.

What’s The answer?

Answers

Answer:

medicare

Explanation:

Why do you think it took a while for LA fans to accept LeBron James as a Laker?

Answers

hes kinda of a ballhog ngl but im pretty sure he wasnt on a team on the west coast before.

Why is Trans fats unhealthy for you?

Answers

Answer:

they can affect your cholesterol levels in negative ways and, increase your risk for heart disease, stroke and possibly other diseases.

Explanation:

Hope this helps :)

Compare and contrast heat exhaustion and heat stroke.

Answers

Heat exhaustion includes slow heartbeat, clamminess, heavy sweating and a desire for water. Heat stroke, on the other hand, includes fast heartbeat, decreased urination and decreased sweating. Remember that heat exhaustion and heat stroke are potentially life threatening

HELP PLS
Fat helps your bones be strong
True
False

Answers

Answer:

false

Explanation:

Why is red ribbon week so important? In a full paragraph. Please

Answers

Answer:

Red Ribbon Week is designed to help parents and schools deliver an effective drug prevention curriculum. Red Ribbon Week is designed to create critical mass, which is necessary to reduce destructive social norms/behaviors and promote positive social behaviors.

Explanation:

3. Name 4 functions of skeletal muscle:

Answers

Answer:

Movement, Heat and Energy, Posture, Protection

Explanation:

movement - attaches to bones to provide movement

heat and energy - produces heat and energy for the body

posture -  maintains posture

protection - protects internal organs

The main functions of skeletal muscles are

Contract for generating movement,Maintaining body posture and positionMaintaining body temperature, Stabilize joints.

What are Skeletal muscles?

Skeletal muscle is defined as one of the three important muscle tissues in the human body consisting of thousands of muscle fibers wrapped together by connective tissue sheaths. Individual bundles of muscle fibers in skeletal muscle are known as fascia.

These comprise 30 to 40% of the total body mass, which are the muscles that attach to your bones and allow us to perform a variety of activities and functions. These are voluntary, meaning they control how and when they work.

Human skeletal muscle is composed of a heterogeneous collection of muscle fiber types, allowing for the wide variety of muscle fiber types that human muscle exhibits.

Thus, the main functions of skeletal muscles are

Contract for generating movement,Maintaining body posture and positionMaintaining body temperature, Stabilize joints.

Learn more about Muscles, here:

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Create steps to fry egg

Answers

Answer:

how to make an egg

Explanation:

1. heat the pan up

2. put a little oil

3. crack the egg and don't get the shell in

4. make sure It cooks good on both sides

5. boom you have an egg to eat

Other Questions
9. Jeff walked up to Mark and took his sandwich off of his plate. He took a bite, smirked at Mark, and then walked away.What is the author saying about the character? An object with a mass of 5.2 kg is dropped from a bridge. Using the force equation what will the force of the rock be when it hits the ground. Acceleration of Gravity is 9.81 m/s2 Rita just bought a car for 15,000. She paid 20% down and borrowed the remainder at an annual interest rate of 9.0%. The loan will be repaid over four years with monthly payments of $298.62. How much is rita's down payment and how much did she borrow? Which of the following choices is NOT a reason why Europeans came to North America? To find trade routes to Asia.To find gold.To escape religious discrimination in Europe.To wage war against the Native Americans. (-5,4) and (1,6)y-6 =? plz help me Both protein and carbohydrate molecules tend to form chains. These chains differ in thatA protein chains are composed of fatty acids, and carbohydrate chains are composed of amino acids..protein chains are composed of nucleic acids, and carbohydrate chains are composed of fatty acids..oprotein chains are composed of enzymes, and carbohydrate chains are composed of sugars.D. O protein chains are composed of amino acids, and carbohydrate chains are composed of sugars. What president was unable to achieve his political goals because ofcorruption?A. President GrantB. President JohnsonC. President LincolnO D. President Hayes All of the individuals are making a healthy snack choice EXCEPT: A. Cari is snacking on air-popped popcorn sprinkled with seasoning. B. Hyrum is snacking on a smoothie made with fresh fruit. C. Tyson is snacking on a candy bar and soda. D. Melissa is snacking on vegetables with reduced-fat ranch dressing.one or the other Which excerpt from "Foreign Lands" contains hyperbole? HELP ASAP!! WILL MARK BRAINLIEST! Question 8 Multiple Choice Worth 5 points)(03.04 MC)Solve for x:(-4/3) x -6 = 26 Two savanna communities both contain 15 plant species. In community A, each of the 15 species is represented by 20 individuals. In community B, 10 of the species are each represented by 12 individuals; the remaining 5 species are each represented by 3 individuals. Which statement best describes the two communities? What's the difference between Climate and Weather? Yall what is the main function of the Respiratory system? Can someone help me please ??? A shopper uses a department-store gift cared to pay for 3 sweaters priced at $27. What is the change in the value of the gift card? A gas always spreads out to fill all available space.True or False Science Hw PLEASE HELP ASAPTriangle ABC is transformed to triangle ABC, as shown below:A coordinate grid is shown from negative 4 to 0 to 4 on both x- and y-axes. A triangle ABC has A at ordered pair negative 1, 3, B at ordered pair 0, 1, C at ordered pair negative 3, 0. A triangle A prime B prime C prime has A prime at ordered pair negative 1, negative 3, B prime at ordered pair 0, negative 1, C prime at ordered pair negative 3, 0.Which equation shows the correct relationship between the measures of the angles of the two triangles? The measure of angle CAB = The measure of angle C prime B prime A prime The measure of angle BCA = The measure of angle A prime B prime C The measure of angle CAB = The measure of angle C prime A prime B prime The measure of angle BCA = The measure of angle C prime A prime B prime Express the following equation in slope-Intercept form: 8x + 11y= Select the best answer from the choices provided. . 18 OB. 8 x + -10 oc. 11 x + 12.45 8 OD 8 Which theme is shared by "My Childhood Home I See Again" and Kinship: A Family's Journey in Africa and America? (poem and story attached)A) Memories are often unreliable, offering only a glimpse or an echo of the truth. B) Sometimes information or knowledge will completely alter how a person understands the world. C) It is impossible to relive the past, and trying to do so will only end in heartache. D) One must overcome fear of new experiences to fully enjoy life. Identify the type of rhyme used in this excerpt from William Blakes The Chimney Sweeper.When my mother died I was very young,And my father sold me while yet my tongueCould scarcely cry ``'weep! 'weep! 'weep! 'weep!''So your chimneys I sweep, & in soot I sleep.A. nonsense rhymeB. iambic rhymeC. end rhymeD. slant rhyme