Can someone make a list of 10 simple things people can do to maintain fitness ? Please I literally need help.

Answers

Answer 1

Answer:

1. drink lots of water

2. eat healthy breakfast

3. plan your meals

4. set a deadline

5. exercise at least 30 minutes a day even 10 minutes 3 times a day is good

6. eat fruits and vegetables

7. eat whole grains instead of white

8. get a good night's sleep

9. stay motivated

10. take time for mental health

Answer 2
1. CARDIO
2. HEALTHY DIET
3. STRETCHING
4. WORKING OUT
5. PHYSICAL ACTIVITIES
6. PAYING ATTENTION TO FOOD LABELS
7. STAYING AWAY FROM PROCESSED / SUGARY FOODS
8. EATING FRUIT
9. SPORTS
10. STAYING ACTIVE

Related Questions

What is the difference between center of mass and center of gravity?

Answers

Answer:

Centre of mass is the point at which the distribution of mass is equal in all directions, and does not depend on gravitational field. Centre of gravity is the point at which the distribution of weight is equal in all directions, and does depend on gravitational field.

Answer:

Centre of mass is the point at which the distribution of mass is equal in all directions, and does not depend on gravitational field.

Centre of gravity is the point at which the distribution of weight is equal in all directions, and does depend on gravitational field.

hope this helps you ☺️☺️

Infrared radiation from young stars can pass through the heavy dust clouds surrounding them, allowing astronomers here on Earth to study the earliest stages of star formation, before a star begins to emit visible light. Suppose an infrared telescope is tuned to detect infrared radiation with a frequency of 1.61THz. Calculate the wavelength of the infrared radiation. Round your answer to 3 significant digits.

Answers

Answer:

λ = 1.86 x 10⁻⁴ m = 186 μm

Explanation:

The relationship between the wavelength and the frequency of a wave is given by the following equation:

[tex]c = f\lambda\\\\\lambda = \frac{c}{f}[/tex]

where,

λ = wavelength of infrared radiation = ?

c = speed of infrared radiation = speed of light = 3 x 10⁸ m/s

f = frequency of infrared radiation = 1.61 THz = 1.61 x 10¹² Hz

Therefore,

[tex]\lambda = \frac{3\ x\ 10^8\ m/s}{1.61\ x\ 10^{12}\ Hz}[/tex]

λ = 1.86 x 10⁻⁴ m = 186 μm

Types of telescope
for Space
observation​

Answers

Answer:The three main types are reflecting telescopes, refracting telescopes, and catadioptric telescopes. Radio telescopes collect and focus radio waves from distant objects. Space telescopes orbit Earth, collecting wavelengths of light that are normally blocked by the atmosphere.

Answer:

oii me manda mensagem fofo vc tem namorada fofo

Which type of diffraction occurs when the point source and the screen are at finite distances from the obstacle forming the diffraction pattern?
A. fraunhofer
B. fresnel
C. far-field
D. single slit

Answers

Fresnel diffraction


A student with a mass of 52 kg, starts from rest and travels down a 2 m slide. What is
the KE of the student at the bottom of the slide?

Answers

Answer:

https://www.ux1.eiu.edu/~cfadd/1350/Hmwk/Ch08/Ch8.html

Explanation:

Another word for kinetic energy
could be
energy.
A. Safe
B. Moving
C. Stored
D. Potential

Answers

Answer:

moving

Explanation:

hope it helped!!!

Answer:

B

Explanation:

A transparent oil with index of refraction 1.15 spills on the surface of water (index of refraction 1.33), producing a maximum of reflection with normally incident violet light (wavelength 400 nm in air). Assuming the maximum occurs in the first order, determine the thickness of the oil slick.

Answers

Answer:

The thickness of the oil slick. t = 173.91 nm

Explanation:

Oil film thickness t is given by the equation

[tex]t = \frac{\lambda}{2n}[/tex]

where λ = wavelength of incident light in air = 400 nm

and n = index of refraction of oil

therefore,

[tex]t =\frac{400}{2\times 1.15}\\t= 173.91 nm[/tex]

The thickness of the oil slick. t = 173.91 nm

Two vectors have magnitudes 3 and 4 . how are the directions of the two vectors related if: a/the sum has magnitude 7.0 ​

Answers

Same directions
Perpendicular
Opposite directions

On a part-time job, you are asked to bring a cylindrical iron rod of density 7800 kg/m3 , length 95.0 cm and diameter 2.00 cm from a storage room to a machinist. Calculate the weight of the rod, w. Assume the free-fall acceleration is g

Answers

Answer:

[tex]22.84\ \text{N}[/tex]

Explanation:

[tex]\rho[/tex] = Density = [tex]7800\ \text{kg/m}^3[/tex]

h = Length of rod = 95 cm

d = Diameter of rod = 2 cm

r = Radius = [tex]\dfrac{d}{2}=1\ \text{cm}[/tex]

g = Acceleration due to gravity = [tex]9.81\ \text{m/s}^2[/tex]

V = Volume of rod = [tex]\pi r^2h[/tex]

Mass is given by

[tex]m=V\rho[/tex]

Weight is given by

[tex]w=mg=V\rho g\\\Rightarrow w=\pi r^2h\rho g\\\Rightarrow w=\pi\times (1\times 10^{-2})^2\times (95\times 10^{-2})\times 7800\times 9.81\\\Rightarrow w=22.84\ \text{N}[/tex]

The weight of the rod is [tex]22.84\ \text{N}[/tex].

In an electrical circuit, electrons move from the __________.
A. Negative pole to negative pole B. Negative pole to positive pole
C. Positive pole to positive pole

Answers

Answer:

the answer is B from negative pole to positive pole

can someone help? NO LINKS OR IM REPORTING

Answers

Answer:

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helpppppppppppppppppppppppppppp............



an object is moving with initial velocity of 5 m/s. After 10 seconds final velocity is 10 m/s. Calculate its acceleration.​

Answers

Answer:

0.5 m/s 2 is the acceleration

Explanation:

hope it helped!!!

According to Lenz's law, the current is induced in the closed conducting loop in such a direction that the magnetic field induced by this current opposes the change in the flux through the loop.

a. True
b. False

Answers

Answer:

True

Explanation:

It is true that the real definition of lenz's law in magnetism is the current is induced in the closed conducting loop in such a direction that the magnetic field induced by this current opposes the change in the flux through the loop.

This means that induced current opposes the very cause that produces it.

Quia
Active
16:05:5
A plant root is an example of

Answers

Answer:A plant root is an example of an organ

Explanation:The main function of the root is to collect nutrients and water from the soil.

Answer:

hi sorry i just want points YOSHIII :3

Explanation:

Sound is a longitudinal wave that travels at speed 343343m/s in dry air at room temperature and standard pressure. Your ear is capable of differentiating sounds that arrive at the ear just 1.00 milliseconds apart. What is the minimum distance between two speakers that produce sounds that arrive at noticeably different times

Answers

Answer:

d = 0.343 m

Explanation:

Given that,

The speed of a longitudinal wave, v = 343 m/s

Your ear is capable of differentiating sounds that arrive at the ear just 1.00 milliseconds apart.

We need to find the minimum distance between two speakers that produce sounds that arrive at noticeably different times.

Let the distance be d. So,

[tex]d=v\times t\\\\=343\times 10^{-3}\\\\=0.343\ m[/tex]

So, the required distance is equal to 0.343 m.

Sarah is a 30 year old white female. Her occupation is part time chef. She is recently been divorced and has custody of
her three children. She has extreme changes in her mood that began to appear in her 20's but she never went to
see a
doctor about them. When family tries to talk to her about her upset, she reacts by becoming angry and blaming them
for her situation. She is currently complaining of crying episodes, not eating, headaches, thinking she is a failure,
spending most of her time in bed, and not being interested in activities she once enjoyed doing with her kids, such as
going to the park and seeing movies. Her mother and grandfather also showed signs of mental illness and she
reported that her mom has taken Depakote before, which helped. Sarah wants to open her own restaurant and move to
a bigger house.
1. Please answer the following questions by referring to the above case study and the assigned reading for this
unit:
• What psychological and physical symptoms does Sarah present with?
. What is the primary psychological disorder diagnosis that fits her symptoms based on the disorders
described in the textbook?

Answers

Answer:

how to deal with devoirce

Explanation:

The psychological and physical symptoms that Sarah presents include:

She frequently has headaches.She also has a loss of appetite.She gets angry easily.

From the information given, we can infer that some of the symptoms include the fact that Sarah frequently has headaches, loss of appetite, and gets angry easily.

The primary psychological disorder diagnosis that fits her symptoms based on the disorders will be depression. She's depressed because she just got divorced. This has taken a toll on her health.

Read related link on:

https://brainly.com/question/19276767

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