Aerobic Training Benefits QC
Directions: For questions 1-5, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.
PhrasesA. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion
1. Frequency
A. How often you perform aerobic activity.
2. Perceived exertion (RPE) scale
E. Measures the feelings caused by your exertion
3. Duration
D. The amount of time spent at each aerobic session
4. Intensity
C. The percentage of your maximum heart rate that is achieved during the workout.
5. Aerobic Activities
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
6. How do you determine your target heart rate? (1 point)
D. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
7. Failure to __________ after exercising may result in dizziness or sudden fainting. (1 point)
B. cool down
8. What is the frequency of aerobic exercise suggested by The American College of Sports Medicine? (1 point)
C. 3-5 days a week
9. Excessive aerobic exercising can lead to (1 point)
B. excessive fatigue and overtraining
10. Three important factors affect an aerobic workout.
D. frequency, duration, and intensity
Hope this helps! Please let me know if you need more help, or if you think my answer is incorrect. Brainliest would be MUCH appreciated. Have a great day!
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6. You should subtract your age from 220 to get your target heart rate, then multiply that result by 0.60 for the lower end of your target heart rate and 0.90 for the upper limit.
8. For most adults to achieve cardiovascular fitness and reap the benefits of exercise, the American College of Sports Medicine recommends engaging in aerobic activity 3–5 days per week.
Therefore, the correct options for6 and 8 are D and C respectively.
Calculating your heart rate range during physical activity is essential to determining a target heart rate for aerobic exercise. The correct way to do this is to divide 220 by your age, multiplying the result by 0.60 for the low end and 0.90 for the high end. By exercising within this intensity range, you can maximize your cardiovascular benefits while minimizing your chance of injury.
To increase cardiovascular fitness, improve general health, and reduce the risk of chronic diseases, most adults are recommended to perform aerobic exercise 3–5 days per week. Regular aerobic exercise supports a strong circulatory system and a healthy heart.
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An increase in a form of ""giving up"" behavior or thinking is linked to individuals with an optimistic outlook on life. Please select the best answer from the choices provided T F.
Answer:
I'm pretty sure it's false but not 100% sure
Answer:
False
Explanation:
the person above is correct!
What skill can be used to suggest an alternate activity if someone is invited to drink? O engaging O avoidance O acceptance O negotiation
b
Answer:
Avoidance.
Explanation: Negotiation can easily go south, especially if there is a lot of peer pressure around the individual.
What should food workers use to touch food from display cases?
a. Clean hands
b. Cloth linens
c. Serving tongs
d. Pewter utensils
Answer: cloth lines
Explanation:
The correct option is B. Cloth linens should food workers use to touch food from display cases.
What are food workers?Unwashed hands are used when bare hands are used to touch prepared dishes.
Most people who handle food wear gloves to avoid direct skin contact. Never substitute handwashing with gloves. To prevent bare-hand contact, most food handlers wear gloves. Gloves never replace handwashing.
The local regulatory body has the discretion to issue that permission.
Therefore, The correct option is B. Cloth linens should food workers use to touch food from display cases.
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Which of following statements are true? Check all
that apply.
The cells of unicellular organisms are larger
than those of multicellular organisms.
The cells of multicellular organisms tend to
be larger than those of unicellular organisms.
Unicellular organisms consist of many
different types of cells.
Multicellular organisms consist of many
different types of cells.
Answer:
1. The cells of multicellular organisms tend to be larger than those of unicellular organisms.
2. Multicellular organisms consist of many different types of cells.
Explanation:
Pls, choose me as brainliest!
Describe a plan for personal wellness. Include in your plan how you can help prevent
disease and access health care and medical services at different stages of life.
Make sure your plan is adaptable to changing health needs based on genetics,
family history, and personal health behaviors. (10 points)
Age
Health insurance
Prevention
Screening
10 - 12
12 - 19
Answer:
you should bath twice a daybrush your teethIf you’ve ever moved to a new neighborhood or school, you know that it is hard to be the new kid.
Imagine that someone new has moved into your neighborhood. What kinds of things can you do to include him/her in your games and activities?
Brichard is a 30 year old businessman who has had his blood drawn for his annual physical. Results of his lab work show: fasting plasma glucose (FPG) = 90 mg/dl, total cholesterol = 170 mg/dl, LDL = 160 mg/dl and HDL = 40 mg/dl. His physical exam revealed a BMI = 24 and a blood pressure = 135/80. Which of the following values did not meet optimal goals of health in this patient?
i. LDL and Blood pressure
ii. HDL and BMI
iii. Fasting plasma glucose and total cholesterol
iv. Blood pressure and total cholesterol
Answer: theres your answer!!!
Explanation:
Antibiotics are the treatment of choice for __________.
A.
strep throat and bacterial pneumonia
B.
the common cold and influenza
C.
meningitis and the common cold
D.
influenza and strep throat
Please select the best answer from the choices provided.
A
B
C
D
Answer:
Option A *IS* the correct choice.
100 points!!!!!!!!!!!!!!!!!!!!!
Answer:
I think the answers are 15, 30, 40, duce, advantage, and game
Explanation:
I know there is only a total of 7 spaces but there is 8 answers, everyone should know game comes last of every sport so I don't think they will ask you for that, but this is the point system they use in tennis. I hope this helps Im sorry if I am wrong !
0 points= Love · 1 point = 15 · 2 points= 30 · 3 points= 40 · Tied score= All · 40-40 = Deuce · Server wins deuce point = Ad-In
Explanation:
15 30 40 I also got the same answer as the other people so I am pretty sure
What color eyes do most all kittens have when they are born?.
Answer:
Blue!
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What is TRUE about humanism?
A.
It supported Dr. Freud’s positive view of human nature.
B.
Abraham Maslow was one of the founders of the movement.
C.
It was founded and became popular in the early 1900s.
D.
Alfred Binet protested this approach because it denied functionalism.
Answer:
I believe it is D
Explanation:
Answer:Abraham Maslow was one of the founders of the movement.
Explanation: Took the test. It is correct.
3 Discuss TWO ways in which some cultural views that exist may affect a relationship negatively.
Answer:
Religious practice, s** expectations, gender roles. Those are HUGE encumbrances that can effect a relationship when two people come from different cultures. And are well worth discussing prior to starting a relationship with someone from a different culture .
Explanation:
which blood type is considered a universal donor?
A
B
AB
O
Answer:
O
Explanation:
For emergency transfusions, blood group type O negative blood is the variety of blood that has the lowest risk of causing serious reactions for most people who receive it.
As a student, enumerate your personal goals on how to break the Chain of Infection?
Which are considered when positioning a patient?
O temperature and muscle strains
O breathing and patient preference
Oskin integrity and temperature
circulation and skin integrity
?¿
Circulation and skin integrity.
Along with this breathing is also considered.Prevent nerve damage. Allow surgeon accessibility to the surgical site as well as for anesthetic administration.What to do to take care of patient?Show respect. Express gratitude. Enable access to care. Involve patients family members and friends. Coordinate patient care with other providers. Provide emotional support. Engage patients in their care plan.To know more about patient care here
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Sarah is a 24-year-old elementary school teacher who is 14 weeks pregnant. This is her first pregnancy. She was noted to be rubella seronegative on routine prenatal screening laboratory panel. She was age-appropriately immunized as a child. Which of the following vaccines are recommended for Sarah during her pregnancy?
A. Tdap and inactivated influenza vaccines
B. Rubella and live attenuated influenza vaccines
C. Td and inactivated influenza vaccines
D. No vaccines should be administered during pregnancy
Answer:
I think the answer is A
Explanation:
The __________ receives information from the visual and auditory senses. A. Forebrain B. Midbrain C. Hindbrain D. Brainstem.
Answer:
I believe the correct answer is
B. midbrain
Explanation:
The brain uses past information to connect with the current one almost like a puzzle the more you experience it the more it is easier to remember
Answer:
B. midbrain
Explanation:
Edge 2022
1.
Cooper’s baseball coach says he needs to add specificity to his workout plan to help him become a better pitcher. What does the coach MOST likely want Cooper to do to add specificity?
start with short workouts and gradually lengthen them
perform exercises that will build arm strength
throw as hard as he can until he reaches his arm’s limit
visualize throwing perfect pitches before each game
2.
Guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles. Which exercise is he MOST likely performing?
the bird dog
a bridge
crunches
a plank
3.
Monica says that she prefers to participate in recreational sports. What does this MOST likely mean?
She is extremely competitive at sports.
She only plays team sports.
She likes to play sports for fun.
She chooses to play only individual sports.
4.
Which hormone, which is increased during exercise, is responsible for stabilizing moods, bringing feelings of happiness, and helping with sleeping, eating, and digestion?
serotonin
testosterone
estrogen
melatonin
5.
Emotional states are correlated to how someone’s body functions.
True
False
6.
Micah sees his cousin earn a college scholarship for basketball. Micah thinks to himself, “If he can earn a sports scholarship, so can I!” What does this scenario BEST demonstrate for Micah?
a vicarious experience
a mastery experience
social persuasion
home advantage
7.
In a job interview, Colton is asked to describe his level of self-efficacy. What is the MOST logical way for him to accurately answer this question?
I always complete and submit my work on-time or even early.
I am a team player who enjoys working with other people.
I truly believe that if I work hard, I can accomplish anything.
I’m an introvert; I generally prefer to work alone on projects.
8.
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel’s NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan?
Coordination exercises should be the next priority.
Agility training should be the next priority.
Flexibility exercises should be the next priority.
Strength training should be the next priority.
9.
Specificity in training means pushing your body to see what it can do.
True
False
10.
Dylan is getting ready to work out. What would a trainer MOST likely advise about a warm-up routine?
Dylan’s warm-up should be related to specific workout goals.
Dylan’s warm-up should be completely unrelated to the planned workout.
Dylan should always warm-up by jogging in place at a quick pace.
Dylan should avoid a warm-up activity and focus on a cool-down instead.
11.
Brenda just bought a video game that is classified as an exergame. She loves playing it and feels motivated by it. What is LEAST likely true about her games and other exergames?
They use punishments.
They provide feedback.
They offer challenges.
They give users rewards.
12.
Miguel always takes large goals and breaks them into smaller chunks. When he was training for a marathon, he started running 20 miles a week. Then he increased his mileage gradually over several months until he was running 50 miles a week. What does this scenario BEST demonstrate?
positive self-talk
the principle of progression
visualization
the principle of overload
13.
In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?
crunches
planks
bird dogs
mountain climbers
14.
At the end of her race, Kiku felt like giving up. However, she heard her parents and friends yelling, “Finish strong, Kiku! You’ve got this!” With their encouragement, she pushed herself even harder. What does this scenario BEST represent for Kiku?
vicarious experience
social persuasion
negative self-talk
positive self-talk
15.
Which part of the human body is responsible for memory formation, mood, and motivation?
the limbic system
the amygdala
the serotonin
the hippocampus
Answer:
2
Explanation:
2 is correct i did this
Start by lying flat on the floor with your chest and stomach. Your arms and palms should be at breast level with a 45-degree bend in them. Thus, option C is correct.
What the best way to a push-up to exercise his core?Push-ups primarily work the chest muscles, but other muscular groups also contribute to the activity. The core muscles, particularly the abdominal muscles, are one such group.
A difficult strength workout that demands a lot of upper body, core, and leg strength is the planche push-up. It resembles a conventional push-up except that your feet are lifted, and your hands are placed beneath you.
Therefore, The internal and external obliques, rectus abdominis, transverses abdominis, and pyramidal is are the five main muscles that make up the abdominal region.
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Poem about responsibility
Answer:
You could do something like this one by Charles Osgood. I'd say to look some up and try to write one in your own words.
Explanation:
“The Responsibility Poem”
by Charles Osgood.
There was a most important job that needed to be done,
And no reason not to do it, there was absolutely none.
But in vital matters such as this, the thing you have to ask
Is who exactly will it be who’ll carry out the task?
Anybody could have told you that Everybody knew
That this was something Somebody would surely have to do.
Nobody was unwilling; Anybody had the ability.
But Nobody believed that it was their responsibility.
It seemed to be a job that Anybody could have done,
If Anybody thought he was supposed to be the one.
But since Everybody recognized that Anybody could,
Everybody took for granted that Somebody would.
But Nobody told Anybody that we are aware of,
That he would be in charge of seeing it was taken care of.
And Nobody took it on himself to follow through,
And do what Everybody thought that Somebody would do.
When what Everybody needed so did not get done at all,
Everybody was complaining that Somebody dropped the ball.
Anybody then could see it was an awful crying shame,
And Everybody looked around for Somebody to blame.
Somebody should have done the job
And Everybody should have,
But in the end Nobody did
What Anybody could have.
what are the three c's
Answer:
Check Call Compress.
Explanation:
I don't know the actual answer.
because there are lots of C's in different categories.
I see you posted the question in the health category so. or the answers could also be
Crowded places, Close contact settings, confined and encloses spaces
While running down a hill, the hamstrings decrease in length while producing tension. What type of contraction is performed?
ОА
An isometric contraction
B. A negative contraction
OC. A static contraction
OD. A positive contraction
Answer:
A positive contraction
(i think)
What are some forms of treatment available to those suffering from opioid addiction?
Answer:
The most common medications used in treatment of opioid addiction are methadone and buprenorphine
consumer is more responsible for protection of consumer health?why?
consumer is more responsible for protection of consumer health?why?
✒ AnswerConsumer protection makes markets work for both businesses and consumers.
Consumers need to be able to obtain accurate, unbiased information about the products and services they purchase. This enables them to make the best choices based on their interests and prevents them from being mistreated or misled by businesses. Consumer protection policies, laws and regulations help increase consumer welfare by ensuring that businesses can be held accountable
Imagine you are a recipient, having a transplant received to you. Write a letter to a donor family to thank them
Answer:
sorry for your loss
Explanation:
the only thanks is thank you so MUCH!!! My condolences and prayers
What is a contagious bacterial infection that usually affects the lungs?.
Answer:
Pneumonia.
Explanation:
2 Question The purpose of an I message is to
A. make the sender feel bad.
B. minimize the role of the receiver.
C. emphasize the sender's perspective.
D. ensure that the sender and the receiver get equal say in the discussion.
The purpose of an I message is to emphasize the sender's perspective (Option c). It is an interpersonal type of communication.
What is an I-message?An I-message is an affirmative communication associated with emotions and beliefs of an individual, which generally initiates with "I", to be then contrasted with the word 'you'.
This type of communication (I-message) is generally employed for an individual to be the most assertive enough and thus avoid any type of accusation.
The I-message puts emphasis on the emotions and/or beliefs of the person instead of his/her thoughts.
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Puberty is generally considered to run from the ages of 12 to 19. Please select the best answer from the choices provided T F.
Answer:
true :)
Explanation:
Question 9 (1 point)
Those who are interested in the
one way or another, with the human body.
cluster are interested in
Engineering, Manufacturing, and Technology
Communications and Information
Agriculture, Food, and Natural Resources
Health Science Technology
Can anyone help me find my bestie? she's on brainly but i can't find her. :(
Answer:
say her to ask any question in brainly then search the same question she searched and then see her id name click id u have got her id now
Explanation:
mark me as brainliest
well this the only way to fiind someones id
or answer one same question(u and your bestie)
and go to your besties id.
hope it helps
Conflict can happen anywhere—even when you are working out.
On the court: “That was a deliberate foul!”
In the gym: “I was using that bench!”
At home: “Stop your exercise video. I want to watch my show!”
In your opinion, what are some good ways to avoid conflict or diffuse a volatile situation?
Answer:
so many examples of this I picked the best ones
Explanation:
Diffuse a situation
Have Open Body Language. ..Address The Other Person's Concerns.Make An Approach, Don't Confront.Practice Active Listening. Use "I" Statements. Use Conflict As A Growth Tool And Own Up To Your Mistakes.Don't Take It Personally And Address Issues As They Come.Avoid Conflict
Listen first, talk second.Set clear expectations. Encourage collaboration.Discourage gossip and gossipers. Encourage friendships.Don't criticize, complain or blame